12 Meats and Fish With More Protein Than Peanut Butter

Twelve meats and fish provide more protein per 100 g than peanut butter, which contains 25.0 g of protein per 100 g. The top contenders include Bacon with 37.0 g, Chicken Breast with 31.0 g, and Turkey Breast with 30.0 g.

This article presents a ranked list of meats and fish that contain more protein per 100 grams than peanut butter. Each item is evaluated based on its protein content.

Meats and Fish With More Protein Than Peanut Butter

Below is a ranked table showcasing the protein content of various meats and fish compared to peanut butter.

All values are per 100 grams (about 3.5 oz), the standard basis for comparing foods gram for gram.

#	Food	Protein (per 100 g)	% Daily Value	% More Than peanut butter
1	Bacon	37.0 g	74%	48%
2	Chicken Breast	31.0 g	62%	24%
3	Turkey Breast	30.0 g	60%	20%
4	Tuna Steak	29.0 g	58%	16%
5	Ground Turkey	27.0 g	54%	8%
6	Steak	27.0 g	54%	8%
7	Chicken Thigh	26.0 g	52%	4%
8	Ground Beef	26.0 g	52%	4%
9	Pork Chop	26.0 g	52%	4%
10	Pork Tenderloin	26.0 g	52%	4%
11	Canned Tuna	26.0 g	52%	4%
12	Tilapia	26.0 g	52%	4%

For reference, peanut butter has 25.0 g of protein per 100 g, about 50% of the Daily Value (50 g).

Track Your Protein Intake

Knowing which meats and fish are richest in protein only helps if you log what you actually eat. Nutrola identifies food from a photo, barcode or voice entry and returns the calories, macros and key nutrients, so you can see your protein intake add up across the day instead of guessing. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Sources and Method

Protein values are from the USDA FoodData Central database, expressed per 100 grams of the food as commonly eaten. Foods are included only when their per-100-gram protein content is higher than that of peanut butter (25.0 g), and ranked highest first. Percent Daily Value uses the US reference intake of 50 g. Values vary with variety, growing conditions and preparation. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

What meats and fish have the most protein?

The meats and fish with the most protein include Bacon at 37.0 g, Chicken Breast at 31.0 g, and Turkey Breast at 30.0 g. These options significantly surpass the protein content found in peanut butter.

Does peanut butter have a lot of protein?

Peanut butter has a protein content of 25.0 g per 100 g, which is 50% of the Daily Value based on a 50 g daily requirement. While it is a good source of protein, many meats and fish exceed this amount.

How much protein do you need per day?

The average adult requires about 50 g of protein per day. This requirement can vary based on factors such as age, sex, and level of physical activity.

Are these protein values per 100 grams or per serving?

All protein values mentioned in this article are per 100 grams. This standard measurement allows for a clear comparison between different foods.

Key Takeaways

• Twelve meats and fish exceed peanut butter in protein content.
• Peanut butter provides 25.0 g of protein per 100 g.
• Bacon, Chicken Breast, and Turkey Breast are the top protein sources.
• All values are calculated per 100 grams for consistency.