Mechanically Deboned Poultry (raw): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Mechanically Deboned Poultry (raw) has 243 calories. It provides 14.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 20.0 g fat, about 12% of a 2,000 calorie day. The full panel with daily values is below.

Mechanically Deboned Poultry (raw): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	243 kcal	12%
Protein	14.7 g	29%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	20.0 g	26%
Saturated fat	4.7 g	24%
Sodium	40 mg	2%

Mechanically Deboned Poultry (raw): nutrition and health

Mechanically Deboned Poultry (raw) can be part of a varied diet. A useful source of protein, with 14.7 g per 100 g. Where the calories come from: about 25% protein, 0% carbs, and 75% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in mechanically Deboned Poultry (raw)?

A 100 g serving of Mechanically Deboned Poultry (raw) has 243 calories.

How much protein is in mechanically Deboned Poultry (raw)?

About 14.7 g of protein per 100 g, alongside 0 g carbs and 20.0 g fat.

How much sugar is in mechanically Deboned Poultry (raw)?

A 100 g serving of Mechanically Deboned Poultry (raw) has 0 g of sugar, which is low.

Summary

Mechanically Deboned Poultry (raw) has 243 calories per 100 g, with 14.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 20.0 g fat. A useful source of protein, with 14.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.