Melba Toast Crackers (wheat): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Melba Toast Crackers (wheat) has 374 calories. It provides 12.9 g protein, 76.4 g carbs (0 g sugar), 7.4 g fiber, and 2.3 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.

Melba Toast Crackers (wheat): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	374 kcal	19%
Protein	12.9 g	26%
Carbohydrates	76.4 g	28%
Sugars	0 g	—
Fiber	7.4 g	26%
Fat	2.3 g	3%
Saturated fat	0.3 g	2%
Sodium	837 mg	36%

Melba Toast Crackers (wheat): nutrition and health

Melba Toast Crackers (wheat) can be part of a varied diet. A useful source of protein, with 12.9 g per 100 g. High in fiber, 7.4 g per 100 g. Fairly high in sodium at 837 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 14% protein, 81% carbs, and 5% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in melba Toast Crackers (wheat)?

A 100 g serving of Melba Toast Crackers (wheat) has 374 calories.

How much protein is in melba Toast Crackers (wheat)?

About 12.9 g of protein per 100 g, alongside 76.4 g carbs and 2.3 g fat.

How much sugar is in melba Toast Crackers (wheat)?

A 100 g serving of Melba Toast Crackers (wheat) has 0 g of sugar, which is low.

Summary

Melba Toast Crackers (wheat) has 374 calories per 100 g, with 12.9 g protein, 76.4 g carbs (0 g sugar), 7.4 g fiber, and 2.3 g fat. A useful source of protein, with 12.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.