Melba Toast vs Breadsticks: Calories and Nutrition Compared (2026)

Melba toast has 11.6 g of protein and 389 calories, while breadsticks have 12 g of protein and 412 calories. Breadsticks are higher in protein but also higher in calories.

Melba toast and breadsticks are popular snack options with distinct nutritional profiles. This comparison will highlight their calorie counts, protein levels, and other key nutrients.

What Is the Difference Between Melba Toast and Breadsticks?

Melba toast is a dry, crisp bread that is often served as a snack or appetizer. It is typically made from bread that has been toasted twice. Breadsticks are long, thin pieces of baked bread that are often served as an accompaniment to meals. They can vary in flavor and texture.

Melba Toast vs Breadsticks: Nutrition Side by Side

Below is a side-by-side comparison of Melba toast and breadsticks.

Nutrient (per 100 g)	Melba toast	Breadsticks
Calories	389 kcal	412 kcal
Protein	11.6 g	12 g
Carbs	77.3 g	72 g
Sugar	2.4 g	2 g
Fat	3.4 g	8 g
Fiber	8 g	3 g
Sodium	899 mg	840 mg

Which Is Better, Melba Toast or Breadsticks?

For weight loss: Melba toast has 389 calories, while breadsticks contain 412 calories, making Melba toast the lower-calorie option.

For muscle and protein: Breadsticks have 12 g of protein, slightly higher than Melba toast's 11.6 g of protein.

For low-carb or low-sugar: Melba toast has 77.3 g of carbs and 2.4 g of sugar, while breadsticks contain 72 g of carbs and 2 g of sugar.

How to Track Melba toast and Breadsticks Accurately

It's easy to misjudge portion sizes and macronutrient content in snacks like these. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. They reflect the nutritional content per 100 grams of each food. Values are per 100 g: Melba toast from USDA FoodData Central, Breadsticks from Open Food Facts (aggregated plain entries).

Frequently Asked Questions (FAQ)

Which has more protein?

Breadsticks have 12 g of protein, while Melba toast has 11.6 g of protein.

Which has fewer calories?

Melba toast has 389 calories, whereas breadsticks have 412 calories.

How many carbs are in Melba toast?

Melba toast contains 77.3 g of carbs per 100 g.

What is the sugar content in breadsticks?

Breadsticks have 2 g of sugar per 100 g.

What is the fiber content in Melba toast?

Melba toast contains 8 g of fiber per 100 g.

How much fat is in breadsticks?

Breadsticks have 8 g of fat per 100 g.

Key Takeaways

• Melba toast has 389 calories.
• Breadsticks have 412 calories.
• Melba toast contains 11.6 g of protein.
• Breadsticks contain 12 g of protein.
• Melba toast has 77.3 g of carbs.
• Breadsticks have 72 g of carbs.