Mexican Cheese Quesadilla (Restaurant): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Mexican Cheese Quesadilla (Restaurant) has 368 calories. It provides 15.9 g protein, 24.1 g carbs (2.2 g sugar), 1.7 g fiber, and 23.1 g fat, about 18% of a 2,000 calorie day. The full panel with daily values is below.

Mexican Cheese Quesadilla (Restaurant): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	368 kcal	18%
Protein	15.9 g	32%
Carbohydrates	24.1 g	9%
Sugars	2.2 g	—
Fiber	1.7 g	6%
Fat	23.1 g	30%
Saturated fat	11.6 g	58%
Sodium	701 mg	30%

Mexican Cheese Quesadilla (Restaurant): nutrition and health

Mexican Cheese Quesadilla (Restaurant) can be part of a varied diet. High in protein, with 15.9 g per 100 g. Fairly high in sodium at 701 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 17% protein, 26% carbs, and 56% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in mexican Cheese Quesadilla (Restaurant)?

A 100 g serving of Mexican Cheese Quesadilla (Restaurant) has 368 calories.

How much protein is in mexican Cheese Quesadilla (Restaurant)?

About 15.9 g of protein per 100 g, alongside 24.1 g carbs and 23.1 g fat.

How much sugar is in mexican Cheese Quesadilla (Restaurant)?

A 100 g serving of Mexican Cheese Quesadilla (Restaurant) has 2.2 g of sugar, which is low.

Summary

Mexican Cheese Quesadilla (Restaurant) has 368 calories per 100 g, with 15.9 g protein, 24.1 g carbs (2.2 g sugar), 1.7 g fiber, and 23.1 g fat. High in protein, with 15.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.