Mexican Cheese Tamales: Calories and Nutrition Facts (per 100 g)
Mexican Cheese Tamales has 216 calories per 100 g, with 9.0 g protein, 18.0 g carbs (1.2 g sugar), 2.2 g fiber, and 12.0 g fat. Full nutrition facts with daily values.
A 100 g serving of Mexican Cheese Tamales has 216 calories. It provides 9.0 g protein, 18.0 g carbs (1.2 g sugar), 2.2 g fiber, and 12.0 g fat, about 11% of a 2,000 calorie day. The full panel with daily values is below.
Mexican Cheese Tamales: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 9.0 g | 18% |
| Carbohydrates | 18.0 g | 7% |
| Sugars | 1.2 g | — |
| Fiber | 2.2 g | 8% |
| Fat | 12.0 g | 15% |
| Saturated fat | 4.0 g | 20% |
| Sodium | 503 mg | 22% |
Mexican Cheese Tamales: nutrition and health
Mexican Cheese Tamales can be part of a varied diet. A useful source of protein, with 9.0 g per 100 g. Fairly high in sodium at 503 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 17% protein, 33% carbs, and 50% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in mexican Cheese Tamales?
A 100 g serving of Mexican Cheese Tamales has 216 calories.
How much protein is in mexican Cheese Tamales?
About 9.0 g of protein per 100 g, alongside 18.0 g carbs and 12.0 g fat.
How much sugar is in mexican Cheese Tamales?
A 100 g serving of Mexican Cheese Tamales has 1.2 g of sugar, which is low.
Summary
Mexican Cheese Tamales has 216 calories per 100 g, with 9.0 g protein, 18.0 g carbs (1.2 g sugar), 2.2 g fiber, and 12.0 g fat. A useful source of protein, with 9.0 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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