Mexican Rice: Calories and Nutrition Facts (per 100 g)
Mexican Rice has 195 calories per 100 g, with 3.6 g protein, 34.1 g carbs (1.4 g sugar), 1.1 g fiber, and 4.9 g fat. Full nutrition facts with daily values.
A 100 g serving of Mexican Rice has 195 calories. It provides 3.6 g protein, 34.1 g carbs (1.4 g sugar), 1.1 g fiber, and 4.9 g fat, about 10% of a 2,000 calorie day. The full panel with daily values is below.
Mexican Rice: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.6 g | 7% |
| Carbohydrates | 34.1 g | 12% |
| Sugars | 1.4 g | — |
| Fiber | 1.1 g | 4% |
| Fat | 4.9 g | 6% |
| Saturated fat | 0.9 g | 4% |
| Sodium | 677 mg | 29% |
Mexican Rice: nutrition and health
Mexican Rice can be part of a varied diet. Fairly high in sodium at 677 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 7% protein, 70% carbs, and 22% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in mexican Rice?
A 100 g serving of Mexican Rice has 195 calories.
How much protein is in mexican Rice?
About 3.6 g of protein per 100 g, alongside 34.1 g carbs and 4.9 g fat.
How much sugar is in mexican Rice?
A 100 g serving of Mexican Rice has 1.4 g of sugar, which is low.
Summary
Mexican Rice has 195 calories per 100 g, with 3.6 g protein, 34.1 g carbs (1.4 g sugar), 1.1 g fiber, and 4.9 g fat. Fairly high in sodium at 677 mg per 100 g, worth noting if you watch salt. Log your portion in Nutrola to see exactly how it fits your day.
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