Mexican Soft Taco with Ground Beef, Cheese, and Lettuce: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Mexican Soft Taco with Ground Beef, Cheese, and Lettuce has 219 calories. It provides 12.6 g protein, 17.9 g carbs (2.4 g sugar), 1.5 g fiber, and 10.8 g fat, about 11% of a 2,000 calorie day. The full panel with daily values is below.

Mexican Soft Taco with Ground Beef, Cheese, and Lettuce: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	219 kcal	11%
Protein	12.6 g	25%
Carbohydrates	17.9 g	7%
Sugars	2.4 g	—
Fiber	1.5 g	5%
Fat	10.8 g	14%
Saturated fat	4.5 g	22%
Sodium	509 mg	22%

Mexican Soft Taco with Ground Beef, Cheese, and Lettuce: nutrition and health

Mexican Soft Taco with Ground Beef, Cheese, and Lettuce can be part of a varied diet. A useful source of protein, with 12.6 g per 100 g. Fairly high in sodium at 509 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 23% protein, 33% carbs, and 44% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in mexican Soft Taco with Ground Beef, Cheese, and Lettuce?

A 100 g serving of Mexican Soft Taco with Ground Beef, Cheese, and Lettuce has 219 calories.

How much protein is in mexican Soft Taco with Ground Beef, Cheese, and Lettuce?

About 12.6 g of protein per 100 g, alongside 17.9 g carbs and 10.8 g fat.

How much sugar is in mexican Soft Taco with Ground Beef, Cheese, and Lettuce?

A 100 g serving of Mexican Soft Taco with Ground Beef, Cheese, and Lettuce has 2.4 g of sugar, which is low.

Summary

Mexican Soft Taco with Ground Beef, Cheese, and Lettuce has 219 calories per 100 g, with 12.6 g protein, 17.9 g carbs (2.4 g sugar), 1.5 g fiber, and 10.8 g fat. A useful source of protein, with 12.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.