Microwave Popcorn (94% Fat Free): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Microwave Popcorn (94% Fat Free) has 402 calories. It provides 10.7 g protein, 76.0 g carbs (0.7 g sugar), 13.6 g fiber, and 6.1 g fat, about 20% of a 2,000 calorie day. The full panel with daily values is below.

Microwave Popcorn (94% Fat Free): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	402 kcal	20%
Protein	10.7 g	21%
Carbohydrates	76.0 g	28%
Sugars	0.7 g	—
Fiber	13.6 g	49%
Fat	6.1 g	8%
Saturated fat	1.2 g	6%
Sodium	571 mg	25%

Microwave Popcorn (94% Fat Free): nutrition and health

Microwave Popcorn (94% Fat Free) can be part of a varied diet. A useful source of protein, with 10.7 g per 100 g. High in fiber, 13.6 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 571 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 11% protein, 76% carbs, and 14% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in microwave Popcorn (94% Fat Free)?

A 100 g serving of Microwave Popcorn (94% Fat Free) has 402 calories.

How much protein is in microwave Popcorn (94% Fat Free)?

About 10.7 g of protein per 100 g, alongside 76.0 g carbs and 6.1 g fat.

How much sugar is in microwave Popcorn (94% Fat Free)?

A 100 g serving of Microwave Popcorn (94% Fat Free) has 0.7 g of sugar, which is low.

Summary

Microwave Popcorn (94% Fat Free) has 402 calories per 100 g, with 10.7 g protein, 76.0 g carbs (0.7 g sugar), 13.6 g fiber, and 6.1 g fat. A useful source of protein, with 10.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.