Microwaved Frozen Green Snap Beans: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Microwaved Frozen Green Snap Beans has 33 calories. It provides 2.0 g protein, 7.0 g carbs (2.6 g sugar), 3.4 g fiber, and 0.4 g fat, about 2% of a 2,000 calorie day. The full panel with daily values is below.

Microwaved Frozen Green Snap Beans: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	33 kcal	2%
Protein	2.0 g	4%
Carbohydrates	7.0 g	3%
Sugars	2.6 g	—
Fiber	3.4 g	12%
Fat	0.4 g	1%
Saturated fat	0.1 g	0%
Sodium	3 mg	0%

Microwaved Frozen Green Snap Beans: nutrition and health

Microwaved Frozen Green Snap Beans can be part of a varied diet. A moderate amount of fiber, 3.4 g per 100 g. Low in calories, useful for adding volume to a meal without much energy. Where the calories come from: about 20% protein, 71% carbs, and 9% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in microwaved Frozen Green Snap Beans?

A 100 g serving of Microwaved Frozen Green Snap Beans has 33 calories.

How much protein is in microwaved Frozen Green Snap Beans?

About 2.0 g of protein per 100 g, alongside 7.0 g carbs and 0.4 g fat.

How much sugar is in microwaved Frozen Green Snap Beans?

A 100 g serving of Microwaved Frozen Green Snap Beans has 2.6 g of sugar, which is low.

Summary

Microwaved Frozen Green Snap Beans has 33 calories per 100 g, with 2.0 g protein, 7.0 g carbs (2.6 g sugar), 3.4 g fiber, and 0.4 g fat. A moderate amount of fiber, 3.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.