Mike and Ike: Calories, Nutrition Facts, and Health Benefits (2026)
A serving of Mike and Ike has 120 calories, 0 g fiber and 0 mg vitamin C. Full mike and ike nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Mike and Ike contains 120 calories per about 17 pieces (34 g), with 30 g of carbohydrates and 21 g of sugar. Each serving has 0 g of protein and 0 g of fat, making it a fruit-flavored chewy candy. It also provides 15 mg of sodium and has a glycemic index of about 78.
This page provides a comprehensive overview of the nutritional profile of Mike and Ike candy. It includes details on calories, carbohydrates, and sugar content, as well as its impact on blood sugar levels.
Mike and Ike Nutrition Facts (Per Serving and Per 100 g)
The following nutrition facts table outlines the key nutritional components of Mike and Ike per serving and per 100 g.
Values are for about 17 pieces (34 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 120 | 353 | 6% |
| Protein | 0.0 g | 0.0 g | 0% |
| Carbohydrates | 30.0 g | 88.2 g | 11% |
| Fiber | 0.0 g | 0.0 g | 0% |
| Sugar | 21.0 g | 61.8 g | - |
| Fat | 0.0 g | 0.0 g | 0% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 3 mg | 10 mg | 0% |
| Sodium | 15 mg | 44 mg | 1% |
About 100% of mike and ike calories come from carbohydrates, 0% from protein and 0% from fat.
Mike and Ike by Health Goal
In this section, we evaluate how Mike and Ike ranks against common health and fitness goals.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 120 calories per serving; calorie-dense at 353 cal per 100 g, so keep portions small |
| Blood sugar / diabetes | Fair | Glycemic load of about 23 per serving, and it is high in sugar (21 g) |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Fair | Very low in fiber |
| Heart health | Fair | High in sugar (21 g per serving) |
| Muscle gain | Fair | Low in protein (0 g per serving) |
Mike and Ike and Blood Sugar
Glycemic index: 78. Glycemic load: 23 per serving.
Mike and Ike has a glycemic index of about 78 and a glycemic load of around 23 per serving. It is high in sugar (21 g per serving), so it can raise blood sugar quickly. Eating it with protein, fat or fiber slows the rise.
How Mike and Ike Compares to Other Sweets and Treats
The comparison table below highlights how Mike and Ike stacks up against other sweets and treats in terms of nutrition.
| Sweet (per 100 g) | Calories | Sugar (g) | Fat (g) | Protein (g) |
|---|---|---|---|---|
| Mike and Ike | 353 | 61.8 | 0.0 | 0.0 |
| Hot Tamales | 375 | 65.0 | 0.0 | 0.0 |
| Swedish Fish | 350 | 67.5 | 0.0 | 0.0 |
| Skittles | 403 | 75.8 | 4.0 | 0.0 |
Mike and Ike Myths, Checked
Mike and Ike are fruit snacks , False. They are candy flavored to taste fruity.
Chewy candy is better for teeth than hard candy , Misleading. Chewy candy sticks to teeth, which can be just as harmful.
How to Track Mike and Ike
Treats like mike and ike are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log mike and ike accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in a serving of Mike and Ike?
A serving of Mike and Ike contains 120 calories, which is based on about 17 pieces or 34 g. This makes it a relatively low-calorie candy option for those looking to indulge occasionally.
Is mike and ike good for weight loss?
Mike and Ike is not ideal for weight loss due to its high sugar content, with 21 g of sugar per serving. Consuming high-sugar candies can hinder weight loss efforts and should be limited.
Can people with diabetes eat mike and ike?
People with diabetes should be cautious when consuming Mike and Ike, as it has a glycemic index of about 78. This indicates a significant impact on blood sugar levels, so moderation is key.
How much fiber is in mike and ike?
Mike and Ike contains 0 g of fiber per serving. This means it does not contribute to daily fiber intake, which is important for digestive health.
Is mike and ike high in sugar?
Yes, Mike and Ike is high in sugar, with 21 g of sugar per serving. This high sugar content can contribute to various health issues if consumed excessively.
Are Mike and Ike vegan?
Mike and Ike is considered vegan as it does not contain any animal-derived ingredients. However, always check the packaging for specific dietary concerns.
Key Takeaways
- Mike and Ike has 120 calories per serving.
- Each serving contains 30 g of carbohydrates.
- There is 21 g of sugar in a serving of Mike and Ike.
- The candy has 0 g of protein and 0 g of fat.
- Mike and Ike has a glycemic index of about 78.
- This candy is considered vegan-friendly.
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