Milk Duds: Calories, Nutrition Facts, and Health Benefits (2026)

Milk Duds contain 180 calories per about 12 pieces (40 g), with 1 g of protein, 30 g of carbohydrates, and 24 g of sugar. Each serving also has 6 g of fat, including 4.5 g of saturated fat, and 120 mg of sodium.

This page provides a comprehensive overview of Milk Duds nutrition, focusing on their caloric content, macronutrient breakdown, and health implications. The information is presented per serving of about 12 pieces (40 g) and per 100 g for better context.

Milk Duds Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table details the key components of Milk Duds, including calories, fats, sugars, and other important nutrients.

Values are for about 12 pieces (40 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	180	450	9%
Protein	1.0 g	2.5 g	2%
Carbohydrates	30.0 g	75.0 g	11%
Fiber	0.0 g	0.0 g	0%
Sugar	24.0 g	60.0 g	-
Fat	6.0 g	15.0 g	8%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	32 mg	80 mg	1%
Saturated Fat	4.5 g	11.3 g	23%
Sodium	120 mg	300 mg	5%

About 67% of milk duds calories come from carbohydrates, 2% from protein and 30% from fat.

Milk Duds by Health Goal

The by-goal ratings assess how Milk Duds fit into various dietary objectives, helping you understand their place in a balanced diet.

Goal	Rating	Why
Weight loss	Fair	180 calories per serving; calorie-dense at 450 cal per 100 g, so keep portions small
Blood sugar / diabetes	Fair	Glycemic load of about 19 per serving, and it is high in sugar (24 g)
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Fair	Very low in fiber
Heart health	Fair	High in saturated fat (4.5 g per serving)
Muscle gain	Fair	Low in protein (1 g per serving)

Milk Duds and Blood Sugar

Glycemic index: 62. Glycemic load: 19 per serving.

Milk Duds has a glycemic index of about 62 and a glycemic load of around 19 per serving. It is high in sugar (24 g per serving), so it can raise blood sugar quickly. Eating it with protein, fat or fiber slows the rise.

How Milk Duds Compares to Other Sweets and Treats

The comparison table highlights how Milk Duds stack up against other popular sweets and treats, providing a clearer picture of their nutritional standing.

Sweet (per 100 g)	Calories	Sugar (g)	Fat (g)	Protein (g)
Milk Duds	450	60.0	15.0	2.5
Whoppers Malted Milk Balls	475	67.5	17.5	2.5
100 Grand Bar	442	51.2	18.6	2.3
Raisinets	422	62.2	15.6	4.4

Milk Duds Myths, Checked

Milk Duds contain a lot of milk , False. The name refers to the malted milk style, not high milk content.

Caramel candy is fat-free , False. The chocolate coating adds saturated fat.

How to Track Milk Duds

Treats like milk duds are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log milk duds accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a serving of Milk Duds?

A serving of Milk Duds contains 180 calories, which is derived from the combination of sugars and fats present in the candy. This makes it a relatively high-calorie treat for a small serving size.

Is milk duds good for weight loss?

Milk Duds are not typically considered a good option for weight loss due to their high sugar and calorie content. With 24 g of sugar per serving, they can contribute to excess calorie intake if consumed frequently.

Can people with diabetes eat milk duds?

People with diabetes should be cautious when consuming Milk Duds, as they have a glycemic index of about 62. This means they can cause a moderate increase in blood sugar levels, so moderation is key.

How much protein is in milk duds?

Each serving of Milk Duds provides 1 g of protein, which is relatively low compared to other snacks. This means they are not a significant source of protein in the diet.

Is milk duds high in sugar?

Yes, Milk Duds are high in sugar, containing 24 g per 40 g serving. This high sugar content can be a concern for those monitoring their sugar intake.

Why are they called Milk Duds?

Milk Duds are named for their original design, which was intended to be a perfect round shape, but the final product was irregular. The term 'dud' refers to this imperfection.

Key Takeaways

• Milk Duds contain 180 calories per serving of 12 pieces (40 g).
• Each serving has 1 g of protein and 30 g of carbohydrates.
• Milk Duds provide 24 g of sugar and 6 g of fat, including 4.5 g of saturated fat.
• The glycemic index of Milk Duds is about 62, indicating a moderate blood sugar impact.
• They contain 120 mg of sodium per serving.
• Milk Duds are not a significant source of fiber, providing 0 g per serving.