Mince Pie: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Mince Pie has 289 calories. It provides 2.6 g protein, 48 g carbs (28.3 g sugar), 2.6 g fiber, and 10.8 g fat, about 14% of a 2,000 calorie day. The full panel with daily values is below.

Mince Pie: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	289 kcal	14%
Protein	2.6 g	5%
Carbohydrates	48 g	17%
Sugars	28.3 g	—
Fiber	2.6 g	9%
Fat	10.8 g	14%
Saturated fat	2.7 g	13%
Sodium	254 mg	11%

Mince Pie: nutrition and health

Mince Pie can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 3% protein, 64% carbs, and 32% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in mince Pie?

A 100 g serving of Mince Pie has 289 calories.

How much protein is in mince Pie?

About 2.6 g of protein per 100 g, alongside 48 g carbs and 10.8 g fat.

How much sugar is in mince Pie?

A 100 g serving of Mince Pie has 28.3 g of sugar, which is fairly high.

Summary

Mince Pie has 289 calories per 100 g, with 2.6 g protein, 48 g carbs (28.3 g sugar), 2.6 g fiber, and 10.8 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.