Minestrone vs Vegetable Soup: Calories and Nutrition Compared (2026)

Minestrone contains 1.7 g of protein, while vegetable soup has 1.1 g. Minestrone has 40 calories, slightly higher than vegetable soup at 39 calories.

Minestrone and vegetable soup are popular choices for those seeking healthy meal options. Both soups offer a variety of nutrients, making them suitable for different dietary needs.

What Is the Difference Between Minestrone and Vegetable Soup?

Minestrone is a thick Italian soup made with vegetables, pasta, and beans. It is often flavored with herbs and can vary in ingredients. Vegetable soup is a broth-based dish made primarily from vegetables. It can include various seasonings and sometimes grains or legumes.

Minestrone vs Vegetable Soup: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional content of minestrone and vegetable soup.

Nutrient (per 100 g)	Minestrone	Vegetable soup
Calories	40 kcal	39 kcal
Protein	1.7 g	1.1 g
Carbs	8.4 g	7.9 g
Sugar	2.7 g	1.6 g
Fat	0.5 g	0.4 g
Fiber	2.7 g	1.1 g
Sodium	138 mg	267 mg

Which Is Better, Minestrone or Vegetable Soup?

For weight loss: Minestrone has 40 calories per 100 g, while vegetable soup has 39 calories. The difference is minimal, making both suitable for weight loss.

For muscle and protein: Minestrone contains 1.7 g of protein, which is higher than vegetable soup's 1.1 g. For those focused on protein intake, minestrone is the better choice.

For low-carb or low-sugar: Minestrone has 8.4 g of carbohydrates and 2.7 g of sugar, while vegetable soup contains 7.9 g of carbohydrates and 1.6 g of sugar. Vegetable soup is lower in both categories.

How to Track Minestrone and Vegetable soup Accurately

Portion sizes and macro content can easily be misjudged, especially with soups that may appear lighter than they are. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which soup has more protein?

Minestrone has 1.7 g of protein, while vegetable soup has 1.1 g. Therefore, minestrone has more protein.

Which soup has fewer calories?

Vegetable soup has 39 calories, while minestrone has 40 calories. Thus, vegetable soup has fewer calories.

What is the fiber content in each soup?

Minestrone contains 2.7 g of fiber, whereas vegetable soup has 1.1 g of fiber. Minestrone has more fiber.

How much sodium is in each soup?

Minestrone has 138 mg of sodium, while vegetable soup contains 267 mg. Vegetable soup has more sodium.

What is the sugar content in each soup?

Minestrone has 2.7 g of sugar, while vegetable soup has 1.6 g of sugar. Vegetable soup is lower in sugar.

What are the carbohydrate levels in each soup?

Minestrone contains 8.4 g of carbohydrates, and vegetable soup has 7.9 g. Vegetable soup has fewer carbohydrates.

Key Takeaways

• Minestrone: 40 calories per 100 g.
• Vegetable soup: 39 calories per 100 g.
• Minestrone: 1.7 g of protein.
• Vegetable soup: 1.1 g of protein.
• Minestrone: 8.4 g of carbohydrates.
• Vegetable soup: 7.9 g of carbohydrates.