Miso: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Miso has 198 calories. It provides 12.8 g protein, 25.4 g carbs (6.2 g sugar), 5.4 g fiber, and 6.0 g fat, about 10% of a 2,000 calorie day. The full panel with daily values is below.

Miso: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	198 kcal	10%
Protein	12.8 g	26%
Carbohydrates	25.4 g	9%
Sugars	6.2 g	—
Fiber	5.4 g	19%
Fat	6.0 g	8%
Saturated fat	1.0 g	5%
Sodium	3728 mg	162%

Miso: nutrition and health

Miso can be part of a varied diet. A useful source of protein, with 12.8 g per 100 g. A moderate amount of fiber, 5.4 g per 100 g. Fairly high in sodium at 3728 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 25% protein, 49% carbs, and 26% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in miso?

A 100 g serving of Miso has 198 calories.

How much protein is in miso?

About 12.8 g of protein per 100 g, alongside 25.4 g carbs and 6.0 g fat.

How much sugar is in miso?

A 100 g serving of Miso has 6.2 g of sugar.

Summary

Miso has 198 calories per 100 g, with 12.8 g protein, 25.4 g carbs (6.2 g sugar), 5.4 g fiber, and 6.0 g fat. A useful source of protein, with 12.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.