Miso Soup vs Vegetable Soup: Calories and Nutrition Compared (2026)

Miso soup has 24 calories, while vegetable soup has 39 calories. Miso soup contains 2.2 g of protein, compared to 1.1 g in vegetable soup.

Miso soup and vegetable soup are popular choices for those seeking a light meal or starter. Both soups offer unique nutritional profiles that cater to different dietary needs.

What Is the Difference Between Miso Soup and Vegetable Soup?

Miso soup is a traditional Japanese soup made from miso paste, often combined with dashi broth and various ingredients. It is known for its savory flavor and health benefits. Vegetable soup is a broth-based dish made with a variety of vegetables and seasonings. It is often enjoyed for its comforting taste and nutritious content.

Miso Soup vs Vegetable Soup: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of miso soup and vegetable soup.

Nutrient (per 100 g)	Miso soup	Vegetable soup
Calories	24 kcal	39 kcal
Protein	2.2 g	1.1 g
Carbs	2.3 g	7.9 g
Sugar	0.8 g	1.6 g
Fat	0.8 g	0.4 g
Fiber	0.6 g	1.1 g
Sodium	467 mg	267 mg

Which Is Better, Miso Soup or Vegetable Soup?

For weight loss: Miso soup has 24 calories, while vegetable soup contains 39 calories, making miso soup the lower-calorie option.

For muscle and protein: Miso soup has 2.2 g of protein, whereas vegetable soup has 1.1 g, so miso soup is higher in protein.

For low-carb or low-sugar: Miso soup contains 2.3 g of carbs and 0.8 g of sugar, while vegetable soup has 7.9 g of carbs and 1.6 g of sugar, making miso soup lower in both.

How to Track Miso soup and Vegetable soup Accurately

Serving sizes and nutritional content can be easy to misjudge, especially with soups that vary in preparation. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which soup has more protein?

Miso soup has 2.2 g of protein, while vegetable soup has 1.1 g of protein, making miso soup the higher protein option.

Which soup has fewer calories?

Miso soup has 24 calories, while vegetable soup has 39 calories, so miso soup is the lower-calorie option.

What is the sodium content in miso soup?

Miso soup contains 467 mg of sodium per 100 g.

How much fiber is in vegetable soup?

Vegetable soup has 1.1 g of fiber per 100 g.

What are the carbohydrate levels in miso soup?

Miso soup contains 2.3 g of carbohydrates per 100 g.

How much sugar is in vegetable soup?

Vegetable soup has 1.6 g of sugar per 100 g.

Key Takeaways

• Miso soup has 24 calories per 100 g.
• Vegetable soup has 39 calories per 100 g.
• Miso soup contains 2.2 g of protein.
• Vegetable soup contains 1.1 g of protein.
• Miso soup has 2.3 g of carbohydrates.
• Vegetable soup has 7.9 g of carbohydrates.