Mixed Meat Bologna: Calories and Nutrition Facts (per 100 g)
Mixed Meat Bologna has 336 calories per 100 g, with 11.6 g protein, 6.7 g carbs (1.4 g sugar), 0 g fiber, and 29.3 g fat. Full nutrition facts with daily values.
A 100 g serving of Mixed Meat Bologna has 336 calories. It provides 11.6 g protein, 6.7 g carbs (1.4 g sugar), 0 g fiber, and 29.3 g fat, about 17% of a 2,000 calorie day. The full panel with daily values is below.
Mixed Meat Bologna: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 11.6 g | 23% |
| Carbohydrates | 6.7 g | 2% |
| Sugars | 1.4 g | — |
| Fiber | 0 g | 0% |
| Fat | 29.3 g | 38% |
| Saturated fat | 11.7 g | 59% |
| Sodium | 1055 mg | 46% |
Mixed Meat Bologna: nutrition and health
Mixed Meat Bologna can be part of a varied diet. A useful source of protein, with 11.6 g per 100 g. Fairly high in sodium at 1055 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 14% protein, 8% carbs, and 78% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in mixed Meat Bologna?
A 100 g serving of Mixed Meat Bologna has 336 calories.
How much protein is in mixed Meat Bologna?
About 11.6 g of protein per 100 g, alongside 6.7 g carbs and 29.3 g fat.
How much sugar is in mixed Meat Bologna?
A 100 g serving of Mixed Meat Bologna has 1.4 g of sugar, which is low.
Summary
Mixed Meat Bologna has 336 calories per 100 g, with 11.6 g protein, 6.7 g carbs (1.4 g sugar), 0 g fiber, and 29.3 g fat. A useful source of protein, with 11.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!