Mixed Nuts, Dry Roasted with Salt: Calories and Nutrition Facts (per 100 g)
Mixed Nuts, Dry Roasted with Salt has 572 calories per 100 g, with 23.3 g protein, 23.1 g carbs (4.5 g sugar), 8.1 g fiber, and 47.5 g fat. Full nutrition facts with daily values.
A 100 g serving of Mixed Nuts, Dry Roasted with Salt has 572 calories. It provides 23.3 g protein, 23.1 g carbs (4.5 g sugar), 8.1 g fiber, and 47.5 g fat, about 29% of a 2,000 calorie day. The full panel with daily values is below.
Mixed Nuts, Dry Roasted with Salt: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 572 kcal | 29% |
| Protein | 23.3 g | 47% |
| Carbohydrates | 23.1 g | 8% |
| Sugars | 4.5 g | — |
| Fiber | 8.1 g | 29% |
| Fat | 47.5 g | 61% |
| Saturated fat | 6.7 g | 34% |
| Sodium | 232 mg | 10% |
Mixed Nuts, Dry Roasted with Salt: nutrition and health
Mixed Nuts, Dry Roasted with Salt can be part of a varied diet. High in protein, with 23.3 g per 100 g. High in fiber, 8.1 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 15% protein, 15% carbs, and 70% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in mixed Nuts, Dry Roasted with Salt?
A 100 g serving of Mixed Nuts, Dry Roasted with Salt has 572 calories.
How much protein is in mixed Nuts, Dry Roasted with Salt?
About 23.3 g of protein per 100 g, alongside 23.1 g carbs and 47.5 g fat.
How much sugar is in mixed Nuts, Dry Roasted with Salt?
A 100 g serving of Mixed Nuts, Dry Roasted with Salt has 4.5 g of sugar, which is low.
Summary
Mixed Nuts, Dry Roasted with Salt has 572 calories per 100 g, with 23.3 g protein, 23.1 g carbs (4.5 g sugar), 8.1 g fiber, and 47.5 g fat. High in protein, with 23.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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