Mixed Nuts (oil roasted, no salt): Calories and Nutrition Facts (per 100 g)
Mixed Nuts (oil roasted, no salt) has 607 calories per 100 g, with 20.0 g protein, 21.1 g carbs (4.2 g sugar), 7 g fiber, and 54.0 g fat. Full nutrition facts with daily values.
A 100 g serving of Mixed Nuts (oil roasted, no salt) has 607 calories. It provides 20.0 g protein, 21.1 g carbs (4.2 g sugar), 7 g fiber, and 54.0 g fat, about 30% of a 2,000 calorie day. The full panel with daily values is below.
Mixed Nuts (oil roasted, no salt): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 607 kcal | 30% |
| Protein | 20.0 g | 40% |
| Carbohydrates | 21.1 g | 8% |
| Sugars | 4.2 g | — |
| Fiber | 7 g | 25% |
| Fat | 54.0 g | 69% |
| Saturated fat | 8.7 g | 44% |
| Sodium | 5 mg | 0% |
Mixed Nuts (oil roasted, no salt): nutrition and health
Mixed Nuts (oil roasted, no salt) can be part of a varied diet. High in protein, with 20.0 g per 100 g. High in fiber, 7 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 12% protein, 13% carbs, and 75% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in mixed Nuts (oil roasted, no salt)?
A 100 g serving of Mixed Nuts (oil roasted, no salt) has 607 calories.
How much protein is in mixed Nuts (oil roasted, no salt)?
About 20.0 g of protein per 100 g, alongside 21.1 g carbs and 54.0 g fat.
How much sugar is in mixed Nuts (oil roasted, no salt)?
A 100 g serving of Mixed Nuts (oil roasted, no salt) has 4.2 g of sugar, which is low.
Summary
Mixed Nuts (oil roasted, no salt) has 607 calories per 100 g, with 20.0 g protein, 21.1 g carbs (4.2 g sugar), 7 g fiber, and 54.0 g fat. High in protein, with 20.0 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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