Mixed Nuts (oil roasted, salted, no peanuts): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Mixed Nuts (oil roasted, salted, no peanuts) has 615 calories. It provides 15.5 g protein, 22.3 g carbs (4.4 g sugar), 5.5 g fiber, and 56.2 g fat, about 31% of a 2,000 calorie day. The full panel with daily values is below.

Mixed Nuts (oil roasted, salted, no peanuts): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	615 kcal	31%
Protein	15.5 g	31%
Carbohydrates	22.3 g	8%
Sugars	4.4 g	—
Fiber	5.5 g	20%
Fat	56.2 g	72%
Saturated fat	9.1 g	45%
Sodium	306 mg	13%

Mixed Nuts (oil roasted, salted, no peanuts): nutrition and health

Mixed Nuts (oil roasted, salted, no peanuts) can be part of a varied diet. High in protein, with 15.5 g per 100 g. A moderate amount of fiber, 5.5 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 9% protein, 14% carbs, and 77% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in mixed Nuts (oil roasted, salted, no peanuts)?

A 100 g serving of Mixed Nuts (oil roasted, salted, no peanuts) has 615 calories.

How much protein is in mixed Nuts (oil roasted, salted, no peanuts)?

About 15.5 g of protein per 100 g, alongside 22.3 g carbs and 56.2 g fat.

How much sugar is in mixed Nuts (oil roasted, salted, no peanuts)?

A 100 g serving of Mixed Nuts (oil roasted, salted, no peanuts) has 4.4 g of sugar, which is low.

Summary

Mixed Nuts (oil roasted, salted, no peanuts) has 615 calories per 100 g, with 15.5 g protein, 22.3 g carbs (4.4 g sugar), 5.5 g fiber, and 56.2 g fat. High in protein, with 15.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.