Mocha vs Latte: Calories and Nutrition Compared (2026)

Mocha has 75 calories and 2.4 g of protein, while Latte has 56 calories and 3.1 g of protein. Latte is lower in calories and higher in protein.

Mocha and Latte are both espresso-based beverages, but they differ in flavor and nutritional content. This comparison highlights their calorie, protein, carbohydrate, and sugar levels.

What Is the Difference Between Mocha and Latte?

Mocha is a coffee drink that combines espresso, steamed milk, and chocolate syrup. It is known for its sweet and rich flavor profile. Latte is a coffee drink made with espresso and steamed milk, often topped with a small amount of milk foam. It has a creamy texture and mild flavor.

Mocha vs Latte: Nutrition Side by Side

Below is a side-by-side comparison of Mocha and Latte, showcasing their nutritional differences.

Nutrient (per 100 g)	Café mocha	Latte
Calories	75 kcal	56 kcal
Protein	2.4 g	3.1 g
Carbs	11 g	4.9 g
Sugar	9 g	4.9 g
Fat	2.6 g	2 g
Fiber	0.5 g	0 g
Sodium	45 mg	42 mg

Which Is Better, Mocha or Latte?

For weight loss: Latte has 56 calories, while Mocha has 75 calories. Choosing Latte may be more suitable for those focusing on calorie reduction.

For muscle and protein: Latte contains 3.1 g of protein, whereas Mocha has 2.4 g of protein. For those seeking higher protein content, Latte is the better option.

For low-carb or low-sugar: Mocha has 11 g of carbs and 9 g of sugar, compared to Latte's 4.9 g of carbs and 4.9 g of sugar. Latte is lower in both carbs and sugar.

How to Track Mocha and Latte Accurately

Portion sizes and macro content can be easily misjudged, impacting overall nutritional intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers presented are rounded reference values for educational use and should not be considered medical advice. They are based on a per-100g basis for comparison. Values are per 100 g from Open Food Facts (aggregated plain entries).

Frequently Asked Questions (FAQ)

Which has more protein?

Latte has 3.1 g of protein, while Mocha has 2.4 g of protein. Therefore, Latte contains more protein.

Which has fewer calories?

Latte has 56 calories, while Mocha has 75 calories. Thus, Latte has fewer calories.

What is the sugar content in Mocha?

Mocha contains 9 g of sugar per 100 g. This contributes to its sweeter taste.

What is the fat content in Latte?

Latte has 2 g of fat per 100 g. This is slightly less than the fat content in Mocha.

How many carbs are in Latte?

Latte contains 4.9 g of carbs per 100 g. This is significantly lower than the carb content in Mocha.

What is the sodium content in Mocha?

Mocha has 45 mg of sodium per 100 g. This is slightly higher than the sodium content in Latte.

Key Takeaways

• Mocha has 75 calories per 100 g.
• Latte has 56 calories per 100 g.
• Mocha contains 2.4 g of protein.
• Latte contains 3.1 g of protein.
• Mocha has 11 g of carbs and 9 g of sugar.
• Latte has 4.9 g of carbs and 4.9 g of sugar.