Molasses vs Honey: Calories and Nutrition Compared (2026)

Honey is higher in protein at 0.3 g compared to molasses, which has 0 g. Honey also has 304 calories, while molasses contains 290 calories.

Molasses and honey are both natural sweeteners, but they have different nutritional profiles. This comparison will highlight their calorie, protein, and sugar content.

What Is the Difference Between Molasses and Honey?

Molasses is a thick syrup produced during the sugar extraction process from sugarcane or sugar beets. It is often used as a sweetener and flavoring agent. Honey is a sweet substance made by bees from the nectar of flowers. It is commonly used as a natural sweetener and has various culinary applications.

Molasses vs Honey: Nutrition Side by Side

The following table provides a side-by-side comparison of molasses and honey based on their nutritional content.

Nutrient (per 100 g)	Molasses	Honey
Calories	290 kcal	304 kcal
Protein	0 g	0.3 g
Carbs	74.7 g	82.4 g
Sugar	74.7 g	82.1 g
Fat	0.1 g	0 g
Fiber	0 g	0.2 g
Sodium	37 mg	4 mg

Which Is Better, Molasses or Honey?

For weight loss: Molasses contains 290 calories, while honey has 304 calories, making molasses the lower calorie option.

For muscle and protein: Honey has more protein at 0.3 g, compared to molasses, which contains 0 g of protein.

For low-carb or low-sugar: Molasses has 74.7 g of carbs and 74.7 g of sugar, while honey has 82.4 g of carbs and 82.1 g of sugar.

How to Track Molasses and Honey Accurately

It's easy to misjudge portion sizes and macros when using sweeteners, as they can vary significantly in calorie and sugar content. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and are not intended as medical advice. Always consider individual dietary needs when evaluating food options. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Honey has 0.3 g of protein, while molasses has 0 g of protein.

Which has fewer calories?

Molasses has 290 calories, while honey has 304 calories.

What is the sugar content in molasses?

Molasses contains 74.7 g of sugar per 100 g.

What is the sugar content in honey?

Honey contains 82.1 g of sugar per 100 g.

How much fat is in molasses?

Molasses contains 0.1 g of fat per 100 g.

How much fiber is in honey?

Honey contains 0.2 g of fiber per 100 g.

Key Takeaways

• Molasses has 290 calories per 100 g.
• Honey has 304 calories per 100 g.
• Molasses contains 0 g of protein.
• Honey contains 0.3 g of protein.
• Molasses has 74.7 g of sugar.
• Honey has 82.1 g of sugar.