Monkfish vs Cod: Calories and Nutrition Compared (2026)

Monkfish has 97 calories and 18.6 g of protein, while cod has 85 calories and 18.7 g of protein. Cod is lower in calories and slightly higher in protein.

Monkfish and cod are both nutritious seafood options that provide a variety of health benefits. This comparison highlights their calorie content, protein levels, and other nutritional factors.

What Is the Difference Between Monkfish and Cod?

Monkfish, also known as anglerfish, is a type of fish known for its firm texture and mild flavor. It is often used in various culinary dishes. Cod is a widely consumed fish known for its flaky white flesh and mild taste. It is commonly used in fish and chips and other seafood recipes.

Monkfish vs Cod: Nutrition Side by Side

The following comparison outlines the nutritional content of monkfish and cod side by side.

Nutrient (per 100 g)	Monkfish (cooked)	Cod (cooked)
Calories	97 kcal	85 kcal
Protein	18.6 g	18.7 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	1.9 g	0.5 g
Fiber	0 g	0 g
Sodium	23 mg	372 mg

Which Is Better, Monkfish or Cod?

For weight loss: Monkfish contains 97 calories per 100 g, while cod has 85 calories. Cod is the better option for those focusing on calorie reduction.

For muscle and protein: Monkfish provides 18.6 g of protein per 100 g, while cod offers 18.7 g. Cod has a slight edge in protein content.

For low-carb or low-sugar: Both monkfish and cod have 0 g of carbohydrates and 0 g of sugar, making them suitable options for low-carb diets.

How to Track Monkfish and Cod Accurately

Serving sizes can be misleading, leading to misjudgments in portion and macro calculations. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers presented are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which fish has more protein?

Cod has 18.7 g of protein, while monkfish has 18.6 g. Cod is slightly higher in protein.

Which fish has fewer calories?

Cod has 85 calories, while monkfish has 97 calories. Cod is lower in calories.

How much fat is in monkfish?

Monkfish contains 1.9 g of fat per 100 g.

How much sodium is in cod?

Cod contains 372 mg of sodium per 100 g.

Do monkfish and cod have any sugar?

Both monkfish and cod contain 0 g of sugar per 100 g.

What is the fiber content in monkfish?

Monkfish has 0 g of fiber per 100 g.

Key Takeaways

• Monkfish has 97 calories per 100 g.
• Cod has 85 calories per 100 g.
• Monkfish contains 18.6 g of protein.
• Cod contains 18.7 g of protein.
• Both fish have 0 g of carbs and sugar.
• Monkfish has 1.9 g of fat, while cod has 0.5 g of fat.