Montana's BBQ & Bar Menu Calorie Guide

Welcome to the Montana's BBQ & Bar Menu Calorie Guide. Here, you can find detailed nutritional information for our delicious BBQ offerings, helping you make informed choices while enjoying your meal.

This guide provides calorie counts and nutritional breakdowns for popular items at Montana's BBQ & Bar, ensuring you have the information you need to enjoy your meal responsibly.

All values in this guide are calculated using Nutrola's dietitian-verified food database and standard portions.

Ribs & BBQ

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Pork Back Ribs, Regular Rack	1 rack (264 g) with BBQ sauce	760	47 g	36 g	47 g	6.2 g
Pork Back Ribs, Large Rack	1 rack (396 g) with BBQ sauce	1130	71 g	54 g	71 g	6.3 g
Brisket Sandwich with Bold BBQ Sauce	1 sandwich (356 g)	920	49 g	95 g	39 g	5.3 g
Pulled Pork Sandwich with Apple Butter Sauce	1 sandwich (385 g)	1200	55 g	98 g	67 g	4.6 g

Burgers & Sandwiches

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Classic Burger	1 burger (258 g), no sides	600	26 g	42 g	37 g	4.3 g
Firecracker Burger	1 burger (409 g)	1030	34 g	97 g	57 g	3.3 g

Starters

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Wings with Mild Sauce	8 pieces (365 g)	1060	78 g	40 g	64 g	7.4 g
Chicken Tenders	1 order (214 g), no fries	540	45 g	32 g	26 g	8.3 g

Sides

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Seasoned Fries	1 side (227 g)	630	8 g	86 g	28 g	1.3 g
Poutine	1 serving (373 g)	880	22 g	95 g	45 g	2.5 g

The leanest and highest-protein picks

For the best protein-to-calorie ratio, consider the Chicken Tenders.

How to eat well at Montana's BBQ & Bar

1. Opt for the Chicken Tenders for a lean and high-protein option.
2. Pair your ribs with a side salad instead of fries to reduce calories.
3. Choose the Regular Rack of Pork Back Ribs if you're looking to enjoy great flavour with fewer calories.
4. Consider sharing the Pulled Pork Sandwich to manage portion sizes and calorie intake.

FAQ

What are the healthiest options on the menu?

The Chicken Tenders offer the best protein-to-calorie ratio, while the Regular Rack of Pork Back Ribs is a great choice for flavour with fewer calories.

Which menu item has the highest calories?

The Pulled Pork Sandwich with Apple Butter Sauce has the highest calorie count at 1200 kcal.

What is the lowest calorie item on the menu?

The Chicken Tenders are the lowest calorie option at 540 kcal.

How much protein is in the Wings with Mild Sauce?

The Wings with Mild Sauce contain 78 grams of protein.

How can I track meals from Montana's BBQ & Bar?

Photograph the dish with Nutrola: the app recognizes the portion and estimates calories and macros using its dietitian-verified food database. You can also enter the values from this table manually. Since these are estimates, check the actual portion served.

Values are estimates calculated by Nutrola's dietitian team based on standard menu information and portions. Actual values may vary by location, menu changes and preparation. Last updated: June 2026.