Moon Pie: Calories, Nutrition Facts, and Health Benefits (2026)
A Moon Pie has 290 calories, 1 g fiber and 0 mg vitamin C. Full moon pie nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
A Moon Pie contains 290 calories, 53 g of carbs, and 33 g of sugar per 78 g pie. It provides 2 g of protein, 1 g of fiber, and 8 g of fat, including 5.0 g of saturated fat.
This page provides comprehensive nutritional information for Moon Pies, detailing their calorie content, macronutrient breakdown, and health implications. Additionally, it explores how this treat fits into various dietary goals and its effects on blood sugar levels.
Moon Pie Nutrition Facts (Per Serving and Per 100 g)
The following table outlines the nutrition facts for a Moon Pie, both per 1 pie and per 100 g serving.
Values are for 1 pie (78 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 290 | 372 | 15% |
| Protein | 2.0 g | 2.6 g | 4% |
| Carbohydrates | 53.0 g | 67.9 g | 19% |
| Fiber | 1.0 g | 1.3 g | 4% |
| Sugar | 33.0 g | 42.3 g | - |
| Fat | 8.0 g | 10.3 g | 10% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 70 mg | 90 mg | 1% |
| Saturated Fat | 5.0 g | 6.4 g | 25% |
| Sodium | 170 mg | 218 mg | 7% |
About 72% of moon pie calories come from carbohydrates, 3% from protein and 25% from fat.
Moon Pie by Health Goal
Explore how Moon Pies rate against common dietary goals, helping you understand their suitability for different nutritional needs.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 290 calories per serving; calorie-dense at 372 cal per 100 g, so keep portions small |
| Blood sugar / diabetes | Fair | Glycemic load of about 35 per serving, and it is high in sugar (33 g) |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Fair | 1 g fiber per serving |
| Heart health | Fair | High in saturated fat (5.0 g per serving) |
| Muscle gain | Fair | Low in protein (2 g per serving) |
Moon Pie and Blood Sugar
Glycemic index: 68. Glycemic load: 35 per serving.
Moon Pie has a glycemic index of about 68 and a glycemic load of around 35 per serving. It is high in sugar (33 g per serving), so it can raise blood sugar quickly. Eating it with protein, fat or fiber slows the rise.
How Moon Pie Compares to Other Sweets and Treats
The comparison table highlights how Moon Pies stack up against other sweets and treats, offering insight into their relative nutritional value.
| Sweet (per 100 g) | Calories | Sugar (g) | Fat (g) | Protein (g) |
|---|---|---|---|---|
| Moon Pie | 372 | 42.3 | 10.3 | 2.6 |
| Little Debbie Oatmeal Cream Pies | 447 | 42.1 | 18.4 | 2.6 |
| Nilla Wafers | 467 | 40.0 | 16.7 | 3.3 |
| Zebra Cakes | 432 | 51.4 | 16.2 | 2.7 |
Moon Pie Myths, Checked
A Moon Pie is a light snack , False. A standard pie is about 290 calories.
The graham crackers make it wholesome , Misleading. The marshmallow and chocolate coating make it mostly sugar.
How to Track Moon Pie
Treats like moon pie are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log moon pie accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in a Moon Pie?
A Moon Pie contains 290 calories per pie (78 g), which is a moderate amount for a snack. For those monitoring their caloric intake, this is an important figure to consider.
Is moon pie good for weight loss?
Moon Pies are not typically recommended for weight loss due to their high sugar and calorie content. With 33 g of sugar, they can contribute to exceeding daily caloric limits if consumed frequently.
Can people with diabetes eat moon pie?
People with diabetes should approach Moon Pies with caution. With a glycemic index of about 68 and a glycemic load of 35, they can cause a significant rise in blood sugar levels.
How much protein is in moon pie?
Each Moon Pie contains 2 g of protein, which is relatively low compared to other snack options. This may not be sufficient for those looking to increase their protein intake.
Is moon pie high in sugar?
Yes, Moon Pies are high in sugar, containing 33 g per pie. This is a substantial amount, making them a less ideal choice for those reducing sugar consumption.
What is a Moon Pie?
A Moon Pie is a dessert consisting of marshmallow filling sandwiched between two graham cracker cookies, coated in chocolate. It is a popular treat in the United States.
Key Takeaways
- A single Moon Pie has 290 calories.
- It contains 53 g of carbohydrates.
- Each pie has 33 g of sugar.
- Moon Pies provide 2 g of protein.
- They contain 8 g of fat, including 5.0 g of saturated fat.
- The glycemic index is approximately 68.
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