Mortadella vs Bologna: Calories and Nutrition Compared (2026)

Mortadella has 16.4 g of protein, while Bologna has 15.3 g. Mortadella contains 311 calories, compared to Bologna's 247 calories.

Mortadella and Bologna are both popular types of deli meats, often used in sandwiches and charcuterie boards. While they may seem similar, their nutritional profiles reveal key differences that can influence dietary choices.

What Is the Difference Between Mortadella and Bologna?

Mortadella is a traditional Italian sausage made from finely hashed or ground pork, flavored with spices and often containing small cubes of fat. It is known for its rich flavor and smooth texture. Bologna is a type of sausage that originated in Italy but has become popular in various forms worldwide. It is typically made from a mixture of meats, including pork and beef, and is known for its mild flavor.

Mortadella vs Bologna: Nutrition Side by Side

The following comparison highlights the nutritional differences between Mortadella and Bologna.

Nutrient (per 100 g)	Mortadella	Bologna (pork)
Calories	311 kcal	247 kcal
Protein	16.4 g	15.3 g
Carbs	3.0 g	0.7 g
Sugar	0 g	0 g
Fat	25.4 g	19.9 g
Fiber	0 g	0 g
Sodium	1246 mg	907 mg

Which Is Better, Mortadella or Bologna?

For weight loss: Bologna is lower in calories, containing 247 calories compared to Mortadella's 311 calories.

For muscle and protein: Mortadella has a higher protein content at 16.4 g, while Bologna contains 15.3 g.

For low-carb or low-sugar: Mortadella has 3.0 g of carbs, while Bologna has 0.7 g, with both containing no sugar.

How to Track Mortadella and Bologna Accurately

It's important to be mindful of portion sizes and macros, as they can easily be misjudged in processed meats. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. This comparison is based on a per-100g basis. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Mortadella has 16.4 g of protein, while Bologna has 15.3 g.

Which has fewer calories?

Bologna has 247 calories, while Mortadella has 311 calories.

What is the fat content in Mortadella?

Mortadella contains 25.4 g of fat per 100 g.

What is the sodium content in Bologna?

Bologna contains 907 mg of sodium per 100 g.

How many carbs are in Bologna?

Bologna has 0.7 g of carbs, while Mortadella has 3.0 g.

Does either meat contain sugar?

Neither Mortadella nor Bologna contains sugar.

Key Takeaways

• Mortadella has 311 calories per 100 g.
• Bologna has 247 calories per 100 g.
• Mortadella contains 16.4 g of protein.
• Bologna contains 15.3 g of protein.
• Mortadella has 25.4 g of fat.
• Bologna has 19.9 g of fat.