Mother's Cinnamon Oat Crunch Cereal: Calories and Nutrition Facts (per 100 g)
Mother's Cinnamon Oat Crunch Cereal has 382 calories per 100 g, with 10.6 g protein, 79.8 g carbs (25.4 g sugar), 8.1 g fiber, and 4.6 g fat. Full nutrition facts with daily values.
A 100 g serving of Mother's Cinnamon Oat Crunch Cereal has 382 calories. It provides 10.6 g protein, 79.8 g carbs (25.4 g sugar), 8.1 g fiber, and 4.6 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.
Mother's Cinnamon Oat Crunch Cereal: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 382 kcal | 19% |
| Protein | 10.6 g | 21% |
| Carbohydrates | 79.8 g | 29% |
| Sugars | 25.4 g | — |
| Fiber | 8.1 g | 29% |
| Fat | 4.6 g | 6% |
| Saturated fat | 0.8 g | 4% |
| Sodium | 275 mg | 12% |
Mother's Cinnamon Oat Crunch Cereal: nutrition and health
Mother's Cinnamon Oat Crunch Cereal can be part of a varied diet. A useful source of protein, with 10.6 g per 100 g. High in fiber, 8.1 g per 100 g. Where the calories come from: about 11% protein, 79% carbs, and 10% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in mother's Cinnamon Oat Crunch Cereal?
A 100 g serving of Mother's Cinnamon Oat Crunch Cereal has 382 calories.
How much protein is in mother's Cinnamon Oat Crunch Cereal?
About 10.6 g of protein per 100 g, alongside 79.8 g carbs and 4.6 g fat.
How much sugar is in mother's Cinnamon Oat Crunch Cereal?
A 100 g serving of Mother's Cinnamon Oat Crunch Cereal has 25.4 g of sugar, which is fairly high.
Summary
Mother's Cinnamon Oat Crunch Cereal has 382 calories per 100 g, with 10.6 g protein, 79.8 g carbs (25.4 g sugar), 8.1 g fiber, and 4.6 g fat. A useful source of protein, with 10.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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