Mounds Bar: Calories, Nutrition Facts, and Health Benefits (2026)

A Mounds Bar (49 g) contains 230 calories, 2 g of protein, and 21 g of sugar. It also provides 3 g of fiber and 11.0 g of saturated fat, making it notable for its dark chocolate and coconut content.

This page provides a comprehensive overview of the nutritional profile of Mounds Bar, including its calorie count and macronutrient breakdown. Additionally, it examines how this treat fits into various dietary goals and its impact on blood sugar levels.

Mounds Bar Nutrition Facts (Per Serving and Per 100 g)

The following table outlines the nutrition facts for Mounds Bar, detailing its macronutrients and other relevant components per serving.

Values are for 1 package (49 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	230	469	11%
Protein	2.0 g	4.1 g	4%
Carbohydrates	29.0 g	59.2 g	11%
Fiber	3.0 g	6.1 g	11%
Sugar	21.0 g	42.9 g	-
Fat	13.0 g	26.5 g	17%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	74 mg	150 mg	2%
Saturated Fat	11.0 g	22.4 g	55%
Sodium	55 mg	112 mg	2%

About 48% of mounds bar calories come from carbohydrates, 3% from protein and 49% from fat.

Mounds Bar by Health Goal

Here, we evaluate Mounds Bar against common dietary goals, offering insights into its suitability for different nutritional objectives.

Goal	Rating	Why
Weight loss	Fair	230 calories per serving, with 3 g fiber for fullness
Blood sugar / diabetes	Moderate	Glycemic load of about 12 per serving, and it is high in sugar (21 g)
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Good	3 g fiber per serving
Heart health	Fair	High in saturated fat (11.0 g per serving)
Muscle gain	Fair	Low in protein (2 g per serving)

Mounds Bar and Blood Sugar

Glycemic index: 45. Glycemic load: 12 per serving.

Mounds Bar has a glycemic index of about 45 and a glycemic load of around 12 per serving. It is high in sugar (21 g per serving), so it can raise blood sugar quickly. Eating it with protein, fat or fiber slows the rise.

How Mounds Bar Compares to Other Sweets and Treats

The comparison table highlights how Mounds Bar stacks up against other popular sweets and treats, providing context for its nutritional value.

Sweet (per 100 g)	Calories	Sugar (g)	Fat (g)	Protein (g)
Mounds Bar	469	42.9	26.5	4.1
Almond Joy	524	47.6	31.0	4.8
York Peppermint Patty	359	76.9	6.4	2.6
Raisinets	422	62.2	15.6	4.4

Mounds Bar Myths, Checked

Dark chocolate makes Mounds a health food , Misleading. The coconut filling pushes it very high in saturated fat.

Coconut fiber cancels the sugar , False. It has some fiber but still about 21 g of sugar per package.

How to Track Mounds Bar

Treats like mounds bar are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log mounds bar accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a package of Mounds?

A package of Mounds Bar contains 230 calories. This is based on a serving size of 49 g, which is the standard packaging.

Is mounds bar good for weight loss?

Mounds Bar is not typically considered a weight loss-friendly snack due to its high sugar and fat content. It is important to consume it in moderation if weight loss is a goal.

Can people with diabetes eat mounds bar?

People with diabetes can eat Mounds Bar, but they should be cautious due to its sugar content and glycemic load. Monitoring blood sugar levels is advisable.

How much protein is in mounds bar?

Each Mounds Bar contains 2 g of protein. While it is not a significant source of protein, it does contribute to the overall macronutrient intake.

Is mounds bar high in sugar?

Mounds Bar contains 21 g of sugar per serving, which is relatively high. This should be taken into account when considering overall sugar intake.

Why does Mounds have no almonds?

Mounds Bar does not contain almonds because it is specifically designed to feature coconut as its primary ingredient, paired with dark chocolate.

Key Takeaways

• One Mounds Bar serving is 49 g and contains 230 calories.
• It has 2 g of protein and 3 g of fiber.
• The bar contains 21 g of sugar and 13 g of fat.
• Mounds Bar has a glycemic index of about 45.
• Each serving provides 11.0 g of saturated fat.
• Mounds Bar is made with dark chocolate and coconut.