Mozzarella Cheese (whole milk, low moisture): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Mozzarella Cheese (whole milk, low moisture) has 318 calories. It provides 21.6 g protein, 2.5 g carbs (1.0 g sugar), 0 g fiber, and 24.6 g fat, about 16% of a 2,000 calorie day. The full panel with daily values is below.

Mozzarella Cheese (whole milk, low moisture): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	318 kcal	16%
Protein	21.6 g	43%
Carbohydrates	2.5 g	1%
Sugars	1.0 g	—
Fiber	0 g	0%
Fat	24.6 g	32%
Saturated fat	15.6 g	78%
Sodium	710 mg	31%

Mozzarella Cheese (whole milk, low moisture): nutrition and health

Mozzarella Cheese (whole milk, low moisture) can be part of a varied diet. High in protein, with 21.6 g per 100 g. Fairly high in sodium at 710 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 27% protein, 3% carbs, and 70% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in mozzarella Cheese (whole milk, low moisture)?

A 100 g serving of Mozzarella Cheese (whole milk, low moisture) has 318 calories.

How much protein is in mozzarella Cheese (whole milk, low moisture)?

About 21.6 g of protein per 100 g, alongside 2.5 g carbs and 24.6 g fat.

How much sugar is in mozzarella Cheese (whole milk, low moisture)?

A 100 g serving of Mozzarella Cheese (whole milk, low moisture) has 1.0 g of sugar, which is low.

Summary

Mozzarella Cheese (whole milk, low moisture) has 318 calories per 100 g, with 21.6 g protein, 2.5 g carbs (1.0 g sugar), 0 g fiber, and 24.6 g fat. High in protein, with 21.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.