Mozzarella Sticks vs Mozzarella: Calories and Nutrition Compared (2026)

Mozzarella sticks contain 14.8 g of protein and 325 calories, while Mozzarella has 24.3 g of protein and 254 calories. Mozzarella is higher in protein and lower in calories.

Mozzarella sticks and Mozzarella are popular cheese options but differ in their nutritional profiles. This comparison highlights key differences in calories, protein, and other nutrients.

What Is the Difference Between Mozzarella Sticks and Mozzarella?

Mozzarella sticks are a breaded and fried cheese snack, often served as an appetizer. They are typically made from Mozzarella cheese. Mozzarella is a soft cheese originating from Italy, known for its mild flavor and elastic texture. It is commonly used in salads, pizzas, and various dishes.

Mozzarella Sticks vs Mozzarella: Nutrition Side by Side

The following table outlines the nutritional differences between Mozzarella sticks and Mozzarella cheese.

Nutrient (per 100 g)	Mozzarella sticks	Mozzarella (part-skim)
Calories	325 kcal	254 kcal
Protein	14.8 g	24.3 g
Carbs	25.1 g	2.8 g
Sugar	2.4 g	1.1 g
Fat	18.3 g	15.9 g
Fiber	2 g	0 g
Sodium	861 mg	619 mg

Which Is Better, Mozzarella Sticks or Mozzarella?

For weight loss: Mozzarella sticks have 325 calories, while Mozzarella has 254 calories, making Mozzarella the better choice for weight loss.

For muscle and protein: Mozzarella provides 24.3 g of protein, compared to 14.8 g in Mozzarella sticks, making it superior for muscle building.

For low-carb or low-sugar: Mozzarella sticks contain 25.1 g of carbs and 2.4 g of sugar, whereas Mozzarella has only 2.8 g of carbs and 1.1 g of sugar.

How to Track Mozzarella sticks and Mozzarella Accurately

It's easy to misjudge portion sizes and macros, especially with fried foods like Mozzarella sticks. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Mozzarella has 24.3 g of protein, while Mozzarella sticks contain 14.8 g of protein.

Which has fewer calories?

Mozzarella has 254 calories, while Mozzarella sticks have 325 calories.

What is the fat content in Mozzarella sticks?

Mozzarella sticks contain 18.3 g of fat per 100 g.

How much sodium is in Mozzarella?

Mozzarella has 619 mg of sodium per 100 g.

What is the sugar content in Mozzarella?

Mozzarella contains 1.1 g of sugar per 100 g.

How much fiber do Mozzarella sticks have?

Mozzarella sticks contain 2 g of fiber per 100 g.

Key Takeaways

• Mozzarella sticks have 325 calories per 100 g.
• Mozzarella contains 254 calories per 100 g.
• Mozzarella has 24.3 g of protein per 100 g.
• Mozzarella sticks contain 14.8 g of protein per 100 g.
• Mozzarella sticks have 25.1 g of carbs per 100 g.
• Mozzarella has 2.8 g of carbs per 100 g.