Mozzarella vs Provolone: Calories and Nutrition Compared (2026)

Mozzarella has 254 calories and 24.3 g of protein, while Provolone has 351 calories and 25.6 g of protein. Provolone is higher in calories and protein.

Mozzarella and Provolone are both popular cheeses with unique flavors and textures. This comparison will highlight their nutritional differences to help inform dietary choices.

What Is the Difference Between Mozzarella and Provolone?

Mozzarella is a soft cheese originating from Italy, known for its mild flavor and elastic texture. It is often used in salads, pizzas, and various Italian dishes. Provolone is a semi-hard cheese also from Italy, characterized by its sharp flavor and smooth texture. It is commonly used in sandwiches and as a table cheese.

Mozzarella vs Provolone: Nutrition Side by Side

Below is a side-by-side comparison of Mozzarella and Provolone's nutritional values.

Nutrient (per 100 g)	Mozzarella (part-skim)	Provolone cheese
Calories	254 kcal	351 kcal
Protein	24.3 g	25.6 g
Carbs	2.8 g	2.1 g
Sugar	1.1 g	0.6 g
Fat	15.9 g	26.6 g
Fiber	0 g	0 g
Sodium	619 mg	727 mg

Which Is Better, Mozzarella or Provolone?

For weight loss: Mozzarella contains 254 calories per 100 g, while Provolone has 351 calories. Mozzarella is lower in calories.

For muscle and protein: Provolone has 25.6 g of protein, slightly higher than Mozzarella's 24.3 g. Provolone is better for protein intake.

For low-carb or low-sugar: Mozzarella has 2.8 g of carbs and 1.1 g of sugar, while Provolone has 2.1 g of carbs and 0.6 g of sugar. Provolone has fewer carbs and sugar.

How to Track Mozzarella and Provolone Accurately

Cheese portions and macros can easily be misjudged, leading to unexpected calorie or fat intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only, and should not be considered medical advice. Always consult a professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which cheese has more protein?

Provolone has 25.6 g of protein, while Mozzarella has 24.3 g of protein.

Which cheese has fewer calories?

Mozzarella has 254 calories, while Provolone has 351 calories.

What is the fat content of Mozzarella?

Mozzarella contains 15.9 g of fat per 100 g.

What is the sodium content of Provolone?

Provolone has 727 mg of sodium per 100 g.

How much sugar is in Mozzarella?

Mozzarella contains 1.1 g of sugar per 100 g.

What are the carb levels in Provolone?

Provolone has 2.1 g of carbs per 100 g.

Key Takeaways

• Mozzarella has 254 calories per 100 g.
• Provolone has 351 calories per 100 g.
• Mozzarella contains 24.3 g of protein.
• Provolone contains 25.6 g of protein.
• Mozzarella has 2.8 g of carbs and 1.1 g of sugar.
• Provolone has 2.1 g of carbs and 0.6 g of sugar.