Muenster Cheese: Calories and Nutrition Facts (per 100 g)
Muenster Cheese has 368 calories per 100 g, with 23.4 g protein, 1.1 g carbs (1.1 g sugar), 0 g fiber, and 30.0 g fat. Full nutrition facts with daily values.
A 100 g serving of Muenster Cheese has 368 calories. It provides 23.4 g protein, 1.1 g carbs (1.1 g sugar), 0 g fiber, and 30.0 g fat, about 18% of a 2,000 calorie day. The full panel with daily values is below.
Muenster Cheese: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 23.4 g | 47% |
| Carbohydrates | 1.1 g | 0% |
| Sugars | 1.1 g | — |
| Fiber | 0 g | 0% |
| Fat | 30.0 g | 39% |
| Saturated fat | 19.1 g | 96% |
| Sodium | 628 mg | 27% |
Muenster Cheese: nutrition and health
Muenster Cheese can be part of a varied diet. High in protein, with 23.4 g per 100 g. Fairly high in sodium at 628 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 25% protein, 1% carbs, and 73% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in muenster Cheese?
A 100 g serving of Muenster Cheese has 368 calories.
How much protein is in muenster Cheese?
About 23.4 g of protein per 100 g, alongside 1.1 g carbs and 30.0 g fat.
How much sugar is in muenster Cheese?
A 100 g serving of Muenster Cheese has 1.1 g of sugar, which is low.
Summary
Muenster Cheese has 368 calories per 100 g, with 23.4 g protein, 1.1 g carbs (1.1 g sugar), 0 g fiber, and 30.0 g fat. High in protein, with 23.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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