Muenster vs Havarti: Calories and Nutrition Compared (2026)

Muenster contains 23.4 g of protein, while Havarti has 24 g. Muenster has 368 calories, and Havarti has 371 calories.

Muenster and Havarti are both semi-soft cheeses popular in various dishes. While they share some similarities, their nutritional content varies slightly, making them unique choices for different dietary needs.

What Is the Difference Between Muenster and Havarti?

Muenster is a semi-soft cheese known for its smooth texture and mild flavor, originating from the Alsace region of France. It is often used in sandwiches and melting applications. Havarti is a semi-soft Danish cheese characterized by its creamy texture and mild, buttery taste. It is commonly enjoyed on cheese boards or in sandwiches.

Muenster vs Havarti: Nutrition Side by Side

Below is a side-by-side comparison of Muenster and Havarti's nutritional content.

Nutrient (per 100 g)	Muenster	Havarti
Calories	368 kcal	371 kcal
Protein	23.4 g	24 g
Carbs	1.1 g	0.5 g
Sugar	1.1 g	0.5 g
Fat	30.0 g	30 g
Fiber	0 g	0 g
Sodium	628 mg	800 mg

Which Is Better, Muenster or Havarti?

For weight loss: Muenster has 368 calories, while Havarti has 371 calories, making Muenster slightly lower in calories.

For muscle and protein: Havarti contains 24 g of protein, compared to Muenster's 23.4 g, making Havarti the higher protein option.

For low-carb or low-sugar: Muenster has 1.1 g of carbs and 1.1 g of sugar, while Havarti has 0.5 g of carbs and 0.5 g of sugar, making Havarti lower in both.

How to Track Muenster and Havarti Accurately

It can be easy to misjudge portion sizes and macros when consuming cheese, as they are calorie-dense. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consult a nutritionist for personalized dietary guidance. Values are per 100 g: Muenster from USDA FoodData Central, Havarti from Open Food Facts (aggregated plain entries).

Frequently Asked Questions (FAQ)

Which cheese has more protein?

Havarti has 24 g of protein, while Muenster has 23.4 g.

Which cheese has fewer calories?

Muenster has 368 calories, while Havarti has 371 calories.

What is the fat content in Muenster?

Muenster contains 30.0 g of fat per 100 g.

What is the sodium content in Havarti?

Havarti contains 800 mg of sodium per 100 g.

How much sugar is in Muenster?

Muenster has 1.1 g of sugar per 100 g.

What is the carbohydrate content in Havarti?

Havarti has 0.5 g of carbohydrates per 100 g.

Key Takeaways

• Muenster has 368 calories per 100 g.
• Havarti has 371 calories per 100 g.
• Muenster contains 23.4 g of protein.
• Havarti contains 24 g of protein.
• Muenster has 30.0 g of fat.
• Havarti has 30 g of fat.