Mulberry vs Blackberries: Calories and Nutrition Compared (2026)
Mulberries and blackberries have similar calorie counts and nutritional profiles.
Both mulberries and blackberries contain 43 calories and 1.4 g of protein per 100 g. However, blackberries have slightly lower carbs at 9.6 g and sugar at 4.9 g compared to mulberries.
Mulberries and blackberries are both nutritious fruits that offer a range of health benefits. This comparison highlights their nutritional profiles to help you make informed dietary choices.
What Is the Difference Between Mulberry and Blackberries?
Mulberries are small, sweet fruits that grow on mulberry trees. They are often consumed fresh, dried, or used in jams and desserts. Blackberries are dark purple to black berries that grow on thorny bushes. They are known for their tart flavor and are commonly eaten fresh or used in various recipes.
Mulberry vs Blackberries: Nutrition Side by Side
The following table provides a side-by-side comparison of the nutritional values of mulberries and blackberries.
| Nutrient (per 100 g) | Mulberry (raw) | Blackberries (raw) |
|---|---|---|
| Calories | 43 kcal | 43 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbs | 9.8 g | 9.6 g |
| Sugar | 8.1 g | 4.9 g |
| Fat | 0.4 g | 0.5 g |
| Fiber | 1.7 g | 5.3 g |
| Sodium | 10 mg | 1 mg |
Which Is Better, Mulberry or Blackberries?
For weight loss: Both fruits contain the same calorie count of 43 per 100 g, making them equally suitable for weight loss.
For muscle and protein: Both mulberries and blackberries provide 1.4 g of protein per 100 g, offering similar benefits for muscle support.
For low-carb or low-sugar: Mulberries have 9.8 g of carbs and 8.1 g of sugar, while blackberries have 9.6 g of carbs and only 4.9 g of sugar, making blackberries a better choice for lower sugar content.
How to Track Mulberry and Blackberries Accurately
It's easy to misjudge portion sizes and macros when consuming fruits, which can affect overall dietary goals. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for personalized dietary recommendations. Values are per 100 g from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which has more protein, mulberries or blackberries?
Both mulberries and blackberries contain 1.4 g of protein per 100 g.
Which has fewer calories, mulberries or blackberries?
Both fruits have the same calorie count of 43 per 100 g.
What is the sugar content in mulberries?
Mulberries contain 8.1 g of sugar per 100 g.
How much fiber is in blackberries?
Blackberries provide 5.3 g of fiber per 100 g.
What is the sodium content in mulberries?
Mulberries have a sodium content of 10 mg per 100 g.
How many carbs are in blackberries?
Blackberries contain 9.6 g of carbs per 100 g.
Key Takeaways
- Both fruits have 43 calories per 100 g.
- Mulberries contain 1.4 g of protein per 100 g.
- Blackberries also contain 1.4 g of protein per 100 g.
- Mulberries have 9.8 g of carbs per 100 g.
- Blackberries have 9.6 g of carbs and 4.9 g of sugar per 100 g.
- Blackberries provide 5.3 g of fiber per 100 g.
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