Mullet vs Cod: Calories and Nutrition Compared (2026)

Mullet, with 24.8 g of protein, is higher in protein than Cod, which has 18.7 g. Cod is lower in calories at 85, compared to Mullet's 150.

Mullet and Cod are both popular fish choices, each offering unique nutritional benefits. This comparison highlights their calorie and protein content, helping you make informed dietary decisions.

What Is the Difference Between Mullet and Cod?

Mullet is a type of fish known for its rich flavor and firm texture. It is often found in warm coastal waters and is popular in various cuisines. Cod is a mild-flavored fish that is commonly consumed in many parts of the world. It is known for its flaky white flesh and is often used in fish and chips.

Mullet vs Cod: Nutrition Side by Side

The following table provides a side-by-side comparison of Mullet and Cod's nutritional values.

Nutrient (per 100 g)	Mullet (cooked)	Cod (cooked)
Calories	150 kcal	85 kcal
Protein	24.8 g	18.7 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	4.9 g	0.5 g
Fiber	0 g	0 g
Sodium	71 mg	372 mg

Which Is Better, Mullet or Cod?

For weight loss: Cod has fewer calories at 85, while Mullet contains 150 calories, making Cod a better option for weight loss.

For muscle and protein: Mullet provides 24.8 g of protein, which is higher than Cod's 18.7 g, making it a better choice for muscle building.

For low-carb or low-sugar: Both Mullet and Cod have 0 g of carbs and 0 g of sugar, making them suitable for low-carb or low-sugar diets.

How to Track Mullet and Cod Accurately

Portion sizes and macronutrient content can be easy to misjudge, leading to inaccurate dietary assessments. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and are not intended as medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which fish has more protein?

Mullet has 24.8 g of protein, while Cod has 18.7 g of protein.

Which fish has fewer calories?

Cod has 85 calories, while Mullet has 150 calories.

What are the fat contents of Mullet and Cod?

Mullet has 4.9 g of fat, whereas Cod has 0.5 g of fat.

What is the sodium content in both fish?

Mullet contains 71 mg of sodium, while Cod has 372 mg of sodium.

Do Mullet and Cod have carbohydrates?

Both Mullet and Cod contain 0 g of carbohydrates.

How much sugar is in Mullet and Cod?

Both Mullet and Cod have 0 g of sugar.

Key Takeaways

• Mullet has 150 calories per 100 g.
• Cod has 85 calories per 100 g.
• Mullet contains 24.8 g of protein.
• Cod contains 18.7 g of protein.
• Mullet has 4.9 g of fat.
• Cod has 0.5 g of fat.