Multigrain Crackers: Calories and Nutrition Facts (per 100 g)
Multigrain Crackers has 482 calories per 100 g, with 7.1 g protein, 67.6 g carbs (12 g sugar), 3.5 g fiber, and 20.4 g fat. Full nutrition facts with daily values.
A 100 g serving of Multigrain Crackers has 482 calories. It provides 7.1 g protein, 67.6 g carbs (12 g sugar), 3.5 g fiber, and 20.4 g fat, about 24% of a 2,000 calorie day. The full panel with daily values is below.
Multigrain Crackers: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 482 kcal | 24% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 67.6 g | 25% |
| Sugars | 12 g | — |
| Fiber | 3.5 g | 13% |
| Fat | 20.4 g | 26% |
| Saturated fat | 3.3 g | 16% |
| Sodium | 883 mg | 38% |
Multigrain Crackers: nutrition and health
Multigrain Crackers can be part of a varied diet. A moderate amount of fiber, 3.5 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 883 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 6% protein, 56% carbs, and 38% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in multigrain Crackers?
A 100 g serving of Multigrain Crackers has 482 calories.
How much protein is in multigrain Crackers?
About 7.1 g of protein per 100 g, alongside 67.6 g carbs and 20.4 g fat.
How much sugar is in multigrain Crackers?
A 100 g serving of Multigrain Crackers has 12 g of sugar.
Summary
Multigrain Crackers has 482 calories per 100 g, with 7.1 g protein, 67.6 g carbs (12 g sugar), 3.5 g fiber, and 20.4 g fat. A moderate amount of fiber, 3.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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