Multigrain Toasted Bread: Calories and Nutrition Facts (per 100 g)
Multigrain Toasted Bread has 288 calories per 100 g, with 14.5 g protein, 47.1 g carbs (6.9 g sugar), 8.1 g fiber, and 4.6 g fat. Full nutrition facts with daily values.
A 100 g serving of Multigrain Toasted Bread has 288 calories. It provides 14.5 g protein, 47.1 g carbs (6.9 g sugar), 8.1 g fiber, and 4.6 g fat, about 14% of a 2,000 calorie day. The full panel with daily values is below.
Multigrain Toasted Bread: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 14.5 g | 29% |
| Carbohydrates | 47.1 g | 17% |
| Sugars | 6.9 g | — |
| Fiber | 8.1 g | 29% |
| Fat | 4.6 g | 6% |
| Saturated fat | 0.9 g | 5% |
| Sodium | 414 mg | 18% |
Multigrain Toasted Bread: nutrition and health
Multigrain Toasted Bread can be part of a varied diet. A useful source of protein, with 14.5 g per 100 g. High in fiber, 8.1 g per 100 g. Fairly high in sodium at 414 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 20% protein, 65% carbs, and 14% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in multigrain Toasted Bread?
A 100 g serving of Multigrain Toasted Bread has 288 calories.
How much protein is in multigrain Toasted Bread?
About 14.5 g of protein per 100 g, alongside 47.1 g carbs and 4.6 g fat.
How much sugar is in multigrain Toasted Bread?
A 100 g serving of Multigrain Toasted Bread has 6.9 g of sugar.
Summary
Multigrain Toasted Bread has 288 calories per 100 g, with 14.5 g protein, 47.1 g carbs (6.9 g sugar), 8.1 g fiber, and 4.6 g fat. A useful source of protein, with 14.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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