Muscle Milk Light Protein Powder: Calories and Nutrition Facts (per 100 g)
Muscle Milk Light Protein Powder has 396 calories per 100 g, with 50 g protein, 22 g carbs (4 g sugar), 2 g fiber, and 12 g fat. Full nutrition facts with daily values.
A 100 g serving of Muscle Milk Light Protein Powder has 396 calories. It provides 50 g protein, 22 g carbs (4 g sugar), 2 g fiber, and 12 g fat, about 20% of a 2,000 calorie day. The full panel with daily values is below.
Muscle Milk Light Protein Powder: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 396 kcal | 20% |
| Protein | 50 g | 100% |
| Carbohydrates | 22 g | 8% |
| Sugars | 4 g | — |
| Fiber | 2 g | 7% |
| Fat | 12 g | 15% |
| Saturated fat | 1.1 g | 5% |
| Sodium | 250 mg | 11% |
Muscle Milk Light Protein Powder: nutrition and health
Muscle Milk Light Protein Powder can be part of a varied diet. High in protein, with 50 g per 100 g. Where the calories come from: about 51% protein, 22% carbs, and 27% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in muscle Milk Light Protein Powder?
A 100 g serving of Muscle Milk Light Protein Powder has 396 calories.
How much protein is in muscle Milk Light Protein Powder?
About 50 g of protein per 100 g, alongside 22 g carbs and 12 g fat.
How much sugar is in muscle Milk Light Protein Powder?
A 100 g serving of Muscle Milk Light Protein Powder has 4 g of sugar, which is low.
Summary
Muscle Milk Light Protein Powder has 396 calories per 100 g, with 50 g protein, 22 g carbs (4 g sugar), 2 g fiber, and 12 g fat. High in protein, with 50 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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