Muscle Milk Protein Powder: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Muscle Milk Protein Powder has 411 calories. It provides 45.7 g protein, 18.5 g carbs (5.7 g sugar), 7.1 g fiber, and 17.1 g fat, about 21% of a 2,000 calorie day. The full panel with daily values is below.

Muscle Milk Protein Powder: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	411 kcal	21%
Protein	45.7 g	91%
Carbohydrates	18.5 g	7%
Sugars	5.7 g	—
Fiber	7.1 g	25%
Fat	17.1 g	22%
Saturated fat	1.6 g	8%
Sodium	329 mg	14%

Muscle Milk Protein Powder: nutrition and health

Muscle Milk Protein Powder can be part of a varied diet. High in protein, with 45.7 g per 100 g. High in fiber, 7.1 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 44% protein, 18% carbs, and 38% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in muscle Milk Protein Powder?

A 100 g serving of Muscle Milk Protein Powder has 411 calories.

How much protein is in muscle Milk Protein Powder?

About 45.7 g of protein per 100 g, alongside 18.5 g carbs and 17.1 g fat.

How much sugar is in muscle Milk Protein Powder?

A 100 g serving of Muscle Milk Protein Powder has 5.7 g of sugar.

Summary

Muscle Milk Protein Powder has 411 calories per 100 g, with 45.7 g protein, 18.5 g carbs (5.7 g sugar), 7.1 g fiber, and 17.1 g fat. High in protein, with 45.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.