Muscle Milk Protein Shake: Calories, Nutrition Facts, and Health Benefits (2026)

Muscle Milk Protein Shake contains 161 calories, 24.8 g of protein, and 2.9 g of fiber per 14 fl oz (414 g). It has a low glycemic load of about 1, making it suitable for various dietary needs.

This page provides a comprehensive overview of the nutrition profile of Muscle Milk Protein Shake, including its calories and macronutrient breakdown. It also discusses its suitability for specific dietary goals and compares it to other protein sources.

Muscle Milk Protein Shake Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table details the specific nutrients found in each serving of Muscle Milk Protein Shake.

Values are for 1 bottle, 14 fl oz (414 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	161	39	8%
Protein	24.8 g	6.0 g	50%
Carbohydrates	9.1 g	2.2 g	3%
Fiber	2.9 g	0.7 g	10%
Sugar	0.8 g	0.2 g	-
Fat	4.6 g	1.1 g	6%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	621 mg	150 mg	13%
Calcium	621 mg	150 mg	48%
Sodium	232 mg	56 mg	10%

About 21% of muscle milk protein shake calories come from carbohydrates, 56% from protein and 23% from fat.

Muscle Milk Protein Shake by Health Goal

The by-goal ratings section outlines how this protein shake measures up against common fitness and health objectives.

Goal	Rating	Why
Weight loss	Fair	161 calories per serving, with 2.9 g fiber for fullness
Blood sugar / diabetes	Excellent	Glycemic load of about 1 per serving
Bone health	Excellent	Provides 621 mg calcium (48% DV) for bones
Digestion	Good	Yogurt and kefir add probiotics; the lactose in dairy bothers some people
Heart health	Good	Calcium and protein; lower-fat options cut the saturated fat
Muscle gain	Good	Good protein source at 24.8 g per serving

Muscle Milk Protein Shake and Blood Sugar

Glycemic index: 20. Glycemic load: 1 per serving.

Muscle Milk Protein Shake has a glycemic load of about 1 per serving, so it has minimal effect on blood sugar; what carbohydrate it has is mostly lactose. Its protein and fat slow the rise from a meal.

How Muscle Milk Protein Shake Compares to Other Dairy and Alternatives

In the comparison table, Muscle Milk Protein Shake is evaluated alongside other dairy and non-dairy alternatives to highlight its nutritional standing.

Food (per 100 g)	Calories	Protein (g)	Fat (g)	Calcium (mg)
Muscle Milk Protein Shake	39	6.0	1.1	150
Premier Protein Shake	49	9.2	0.9	154
Fairlife Core Power Protein Shake	41	6.3	1.1	150
OWYN Protein Shake	51	5.6	2.5	150

Muscle Milk Protein Shake Myths, Checked

Muscle Milk contains milk only , Misleading. It is a protein blend, not just milk; lactose-sensitive people should check the label.

More protein per bottle is always better , Misleading. About 25 to 30 g is plenty per serving for most people.

How to Track Muscle Milk Protein Shake

Dairy and its alternatives vary widely, full-fat versus low-fat, and especially plant milks, differ a lot in protein, fat and calcium, so the label matters. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log muscle milk protein shake accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see best calcium sources ranked, fortified vs whole-food nutrients compared, and complete protein sources ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a Muscle Milk shake?

A Muscle Milk shake contains 161 calories per 14 fl oz (414 g) serving. This calorie count makes it a moderate option for those monitoring their intake.

Is muscle milk protein shake good for weight loss?

Muscle Milk protein shake can be beneficial for weight loss due to its high protein content of 24.8 g, which may help promote satiety. However, it is important to consider overall calorie consumption.

Can people with diabetes eat muscle milk protein shake?

People with diabetes can consume Muscle Milk protein shake, as it has a low glycemic load of about 1 per serving. The low sugar content of 0.8 g also makes it a suitable option.

How much protein is in muscle milk protein shake?

Each Muscle Milk protein shake contains 24.8 g of protein per serving. This high protein content supports muscle recovery and growth.

Is muscle milk protein shake high in sugar?

Muscle Milk protein shake is low in sugar, containing only 0.8 g per serving. This makes it a good choice for those looking to limit sugar intake.

Is Muscle Milk good for you?

Muscle Milk can be a beneficial addition to a balanced diet, providing essential nutrients like 621 mg of calcium and 24.8 g of protein. However, individual dietary needs should always be considered.

Key Takeaways

• Contains 161 calories per 14 fl oz (414 g) serving.
• Provides 24.8 g of protein, supporting muscle recovery.
• Low in sugar, with only 0.8 g per serving.
• Contains 2.9 g of fiber, aiding digestion.
• Provides 621 mg of calcium, important for bone health.
• Low glycemic load of about 1, suitable for various diets.