Mushrooms vs Eggplant: Calories and Nutrition Compared (2026)
Mushrooms and eggplant are both low-calorie vegetables with distinct nutritional profiles.
Mushrooms have 3.1 g of protein and 22 calories, while eggplant has 1.0 g of protein and 25 calories. Therefore, mushrooms are higher in protein and lower in calories.
Mushrooms and eggplant are popular vegetables known for their unique flavors and nutritional benefits. This comparison highlights their calorie content, protein levels, and other key nutrients.
What Is the Difference Between Mushrooms and Eggplant?
Mushrooms are a type of fungus that are low in calories and rich in various nutrients. They are often used in cooking for their umami flavor and texture. Eggplant, also known as aubergine, is a fruit commonly used as a vegetable in cooking. It is low in calories and has a spongy texture that absorbs flavors well.
Mushrooms vs Eggplant: Nutrition Side by Side
Below is a side-by-side comparison of the nutritional profiles of mushrooms and eggplant.
| Nutrient (per 100 g) | White mushrooms (raw) | Eggplant (raw) |
|---|---|---|
| Calories | 22 kcal | 25 kcal |
| Protein | 3.1 g | 1.0 g |
| Carbs | 3.3 g | 5.9 g |
| Sugar | 2.0 g | 3.5 g |
| Fat | 0.3 g | 0.2 g |
| Fiber | 1 g | 3 g |
| Sodium | 5 mg | 2 mg |
Which Is Better, Mushrooms or Eggplant?
For weight loss: Mushrooms have 22 calories per 100 g, while eggplant has 25 calories. This makes mushrooms slightly lower in calories.
For muscle and protein: Mushrooms provide 3.1 g of protein per 100 g, compared to eggplant's 1.0 g. Thus, mushrooms are a better option for protein intake.
For low-carb or low-sugar: Mushrooms contain 3.3 g of carbs and 2.0 g of sugar, while eggplant has 5.9 g of carbs and 3.5 g of sugar. Therefore, mushrooms are lower in both carbs and sugar.
How to Track Mushrooms and Eggplant Accurately
It can be easy to misjudge portion sizes and macros, especially with vegetables that vary in density and preparation methods. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which has more protein?
Mushrooms have 3.1 g of protein per 100 g, while eggplant has 1.0 g. Therefore, mushrooms have more protein.
Which has fewer calories?
Mushrooms have 22 calories per 100 g, while eggplant has 25 calories. Thus, mushrooms have fewer calories.
What is the carbohydrate content of mushrooms?
Mushrooms contain 3.3 g of carbohydrates per 100 g.
What is the sugar content of eggplant?
Eggplant contains 3.5 g of sugar per 100 g.
How much fiber is in mushrooms?
Mushrooms have 1 g of fiber per 100 g.
How much fat is in eggplant?
Eggplant contains 0.2 g of fat per 100 g.
Key Takeaways
- Mushrooms have 22 calories per 100 g.
- Eggplant has 25 calories per 100 g.
- Mushrooms provide 3.1 g of protein per 100 g.
- Eggplant provides 1.0 g of protein per 100 g.
- Mushrooms contain 3.3 g of carbohydrates per 100 g.
- Eggplant contains 5.9 g of carbohydrates per 100 g.
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