Mutton vs Beef: Calories and Nutrition Compared (2026)

Mutton has 33.4 g of protein, which is higher than beef's 29.9 g. Mutton contains 234 calories, while beef has 188 calories.

Mutton and beef are both popular meats with unique flavors and nutritional profiles. This comparison will highlight their differences in calories, protein, and fat content.

What Is the Difference Between Mutton and Beef?

Mutton is the meat from mature sheep, known for its rich flavor and tenderness. It is often used in various cuisines around the world. Beef is the meat from cattle, prized for its versatility and flavor. It is a staple in many diets and comes in various cuts.

Mutton vs Beef: Nutrition Side by Side

The following table provides a side-by-side comparison of mutton and beef based on their nutritional content.

Nutrient (per 100 g)	Mutton (roasted)	Lean beef (cooked)
Calories	234 kcal	188 kcal
Protein	33.4 g	29.9 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	11.1 g	7.1 g
Fiber	0 g	0 g
Sodium	135 mg	64 mg

Which Is Better, Mutton or Beef?

For weight loss: Beef has fewer calories at 188 compared to mutton's 234 calories, making it a better option for weight loss.

For muscle and protein: Mutton offers more protein with 33.4 g, while beef provides 29.9 g, making mutton a better choice for muscle building.

For low-carb or low-sugar: Both mutton and beef contain 0 g of carbs and 0 g of sugar, making them suitable for low-carb or low-sugar diets.

How to Track Mutton and Beef Accurately

Portion sizes and macronutrient content can be easily misjudged, affecting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers presented are rounded reference values for educational use and are not intended as medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, mutton or beef?

Mutton has 33.4 g of protein, while beef has 29.9 g of protein.

Which has fewer calories, mutton or beef?

Beef has 188 calories, while mutton contains 234 calories.

What is the fat content in mutton?

Mutton contains 11.1 g of fat per 100 g.

What is the sodium content in beef?

Beef contains 64 mg of sodium per 100 g.

How much sugar is in mutton?

Mutton contains 0 g of sugar per 100 g.

What is the carbohydrate content in beef?

Beef contains 0 g of carbohydrates per 100 g.

Key Takeaways

• Mutton has 234 calories per 100 g.
• Beef has 188 calories per 100 g.
• Mutton contains 33.4 g of protein per 100 g.
• Beef contains 29.9 g of protein per 100 g.
• Both mutton and beef have 0 g of carbs and sugar.
• Mutton has 11.1 g of fat, while beef has 7.1 g of fat.