Muuna Cottage Cheese: Calories, Nutrition Facts, and Health Benefits (2026)

Muuna Cottage Cheese provides 110 calories per 150 g serving, with 13.1 g of protein, 8 g of carbohydrates, and 3 g of fat. It contains 120 mg of calcium and has a glycemic load of about 1, making it a suitable option for many dietary goals.

This page explores the nutritional profile of Muuna Cottage Cheese, focusing on its benefits and how it fits into various dietary needs. We will examine the nutrition facts per serving and compare it to other dairy products and alternatives.

Muuna Cottage Cheese Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table details the composition of Muuna Cottage Cheese per 150 g serving, highlighting key nutrients.

Values are for 1 single-serve cup (150 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	110	73	5%
Protein	13.1 g	8.7 g	26%
Carbohydrates	8.0 g	5.3 g	3%
Fiber	0.0 g	0.0 g	0%
Sugar	7.0 g	4.7 g	-
Fat	3.0 g	2.0 g	4%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	150 mg	100 mg	3%
Calcium	120 mg	80 mg	9%
Sodium	330 mg	220 mg	14%

About 29% of muuna cottage cheese calories come from carbohydrates, 47% from protein and 24% from fat.

Muuna Cottage Cheese by Health Goal

The by-goal ratings provide insight into how Muuna Cottage Cheese aligns with common dietary objectives, such as weight loss and muscle gain.

Goal	Rating	Why
Weight loss	Fair	110 calories per serving
Blood sugar / diabetes	Excellent	Glycemic load of about 1 per serving
Bone health	Fair	Provides 120 mg calcium (9% DV) for bones
Digestion	Good	Yogurt and kefir add probiotics; the lactose in dairy bothers some people
Heart health	Good	Calcium and protein; lower-fat options cut the saturated fat
Muscle gain	Good	Good protein source at 13.1 g per serving

Muuna Cottage Cheese and Blood Sugar

Glycemic index: 10. Glycemic load: 1 per serving.

Muuna Cottage Cheese has a glycemic load of about 1 per serving, so it has minimal effect on blood sugar; what carbohydrate it has is mostly lactose. Its protein and fat slow the rise from a meal.

How Muuna Cottage Cheese Compares to Other Dairy and Alternatives

The comparison table illustrates how Muuna Cottage Cheese stacks up against other dairy options and plant-based alternatives in terms of nutrition.

Food (per 100 g)	Calories	Protein (g)	Fat (g)	Calcium (mg)
Muuna Cottage Cheese	73	8.7	2.0	80
Good Culture Cottage Cheese	73	9.3	2.7	80
Daisy Cottage Cheese	97	11.5	4.4	80
Cottage Cheese	84	11.0	2.3	91

Muuna Cottage Cheese Myths, Checked

Flavored cottage cheese is just as low sugar as plain , False. Fruit-flavored cups add sugar; plain is lowest.

Cottage cheese cannot be a snack , Misleading. Single-serve cups like Muuna are built for high-protein snacking.

How to Track Muuna Cottage Cheese

Dairy and its alternatives vary widely, full-fat versus low-fat, and especially plant milks, differ a lot in protein, fat and calcium, so the label matters. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log muuna cottage cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see best calcium sources ranked, fortified vs whole-food nutrients compared, and complete protein sources ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a cup of Muuna cottage cheese?

A cup of Muuna cottage cheese contains 110 calories, making it a low-calorie option for those monitoring their intake.

Is muuna cottage cheese good for weight loss?

Muuna cottage cheese can be beneficial for weight loss due to its high protein content of 13.1 g per serving, which may help with satiety.

Can people with diabetes eat muuna cottage cheese?

People with diabetes can include Muuna cottage cheese in their diet, as it has a low glycemic load of about 1, indicating minimal impact on blood sugar levels.

How much protein is in muuna cottage cheese?

Muuna cottage cheese offers 13.1 g of protein per serving, making it a good source of this essential nutrient for muscle maintenance and repair.

Is muuna cottage cheese high in sugar?

Muuna cottage cheese contains 7 g of sugar per serving, which may be a consideration for those monitoring their sugar intake.

Is Muuna cottage cheese good?

Muuna cottage cheese is generally considered a healthy option, providing essential nutrients like calcium while being low in calories and fat.

Key Takeaways

• Muuna Cottage Cheese has 110 calories per 150 g serving.
• Each serving contains 13.1 g of protein.
• It has 8 g of carbohydrates and 3 g of fat.
• There are 120 mg of calcium in a single serving.
• Muuna cottage cheese has a glycemic load of about 1.
• It contains 7 g of sugar per serving.