Naan vs Pita: Calories and Nutrition Compared (2026)

Naan has 9.6 g of protein, while Pita has 9.1 g. Naan contains 291 calories, and Pita has 275 calories.

Naan and Pita are both types of flatbreads commonly enjoyed in various cuisines. They differ in their nutritional content, particularly in calories, protein, and carbohydrate levels.

What Is the Difference Between Naan and Pita?

Naan is a soft and pillowy flatbread, traditionally baked in a tandoor. It is often served with Indian dishes and can be flavored with garlic or herbs. Pita is a round, pocket-style flatbread that is typically baked at high temperatures. It is commonly used in Mediterranean and Middle Eastern cuisines for wraps and dips.

Naan vs Pita: Nutrition Side by Side

Here is a side-by-side comparison of Naan and Pita's nutritional values per 100 g.

Nutrient (per 100 g)	Naan bread (plain)	Pita bread (white)
Calories	291 kcal	275 kcal
Protein	9.6 g	9.1 g
Carbs	50.4 g	55.7 g
Sugar	3.5 g	0.8 g
Fat	5.7 g	1.2 g
Fiber	2.2 g	2.2 g
Sodium	465 mg	536 mg

Which Is Better, Naan or Pita?

For weight loss: Pita has fewer calories at 275, compared to Naan's 291 calories, making it a slightly better option for weight loss.

For muscle and protein: Naan contains more protein at 9.6 g, while Pita has 9.1 g, making Naan a better choice for protein intake.

For low-carb or low-sugar: Pita has higher carbohydrates at 55.7 g and lower sugar at 0.8 g, while Naan has 50.4 g of carbs and 3.5 g of sugar.

How to Track Naan and Pita Accurately

It's easy to misjudge portion sizes and macros, especially with flatbreads that can vary in thickness and preparation. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. This comparison is based on verified per-100g data. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Naan has 9.6 g of protein, while Pita has 9.1 g.

Which has fewer calories?

Pita has 275 calories, while Naan has 291 calories.

How much sugar is in Naan?

Naan contains 3.5 g of sugar.

What is the sodium content in Pita?

Pita has 536 mg of sodium.

How much fat is in Naan?

Naan contains 5.7 g of fat.

What is the fiber content in both?

Both Naan and Pita contain 2.2 g of fiber.

Key Takeaways

• Naan has 291 calories per 100 g.
• Pita has 275 calories per 100 g.
• Naan contains 9.6 g of protein.
• Pita contains 9.1 g of protein.
• Naan has 50.4 g of carbohydrates.
• Pita has 55.7 g of carbohydrates.