Nachos with Cheese: Calories and Nutrition Facts (per 100 g)
Nachos with Cheese has 343 calories per 100 g, with 4.3 g protein, 34.9 g carbs (2.2 g sugar), 3.2 g fiber, and 21.5 g fat. Full nutrition facts with daily values.
A 100 g serving of Nachos with Cheese has 343 calories. It provides 4.3 g protein, 34.9 g carbs (2.2 g sugar), 3.2 g fiber, and 21.5 g fat, about 17% of a 2,000 calorie day. The full panel with daily values is below.
Nachos with Cheese: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 4.3 g | 9% |
| Carbohydrates | 34.9 g | 13% |
| Sugars | 2.2 g | — |
| Fiber | 3.2 g | 11% |
| Fat | 21.5 g | 28% |
| Saturated fat | 2.2 g | 11% |
| Sodium | 313 mg | 14% |
Nachos with Cheese: nutrition and health
Nachos with Cheese can be part of a varied diet. A moderate amount of fiber, 3.2 g per 100 g. Where the calories come from: about 5% protein, 40% carbs, and 55% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in nachos with Cheese?
A 100 g serving of Nachos with Cheese has 343 calories.
How much protein is in nachos with Cheese?
About 4.3 g of protein per 100 g, alongside 34.9 g carbs and 21.5 g fat.
How much sugar is in nachos with Cheese?
A 100 g serving of Nachos with Cheese has 2.2 g of sugar, which is low.
Summary
Nachos with Cheese has 343 calories per 100 g, with 4.3 g protein, 34.9 g carbs (2.2 g sugar), 3.2 g fiber, and 21.5 g fat. A moderate amount of fiber, 3.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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