Nando's Calorie Guide

Welcome to the Nando's Calorie Guide. Here, you can find detailed nutritional information for all your favourite dishes, helping you make informed choices while enjoying your meal.

This guide provides calorie counts and macronutrient breakdowns for Nando's menu items, ensuring you can enjoy your meal while keeping track of your nutrition.

All values in this guide are calculated using Nutrola's dietitian-verified food database and standard portions.

PERi-PERi Chicken

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
1/4 PERi-PERi Chicken	1/4 chicken	425	55 g	0 g	23 g	12.9 g
1/2 PERi-PERi Chicken	1/2 chicken	676	88 g	0 g	37 g	13 g
Whole PERi-PERi Chicken	1 whole chicken	1350	175 g	0 g	73 g	13 g

Pitas, Wraps & Burgers

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Classic Chicken Pita	1 pita	430	37 g	44 g	11 g	8.6 g
Supremo Chicken Pita	1 pita	553	42 g	47 g	22 g	7.6 g
Classic Chicken Wrap	1 wrap	267	20 g	26 g	9 g	7.5 g
Chicken Thigh Burger	1 burger	470	35 g	40 g	18 g	7.4 g

Sides

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
PERi-PERi Chips (regular)	1 serving	471	7 g	60 g	22 g	1.5 g
Spicy Rice (regular)	1 serving	262	6 g	47 g	5 g	2.3 g
Garlic Bread	1 serving	320	8 g	40 g	14 g	2.5 g

The leanest and highest-protein picks

For the best protein-to-calorie ratio, try the 1/2 PERi-PERi Chicken.

How to eat well at Nando's

1. Opt for the 1/2 PERi-PERi Chicken for a high-protein meal.
2. Pair your chicken with Spicy Rice for a lower-calorie side option.
3. Choose the Classic Chicken Wrap for a lighter lunch option.
4. Consider sharing a Whole PERi-PERi Chicken for a family meal.

FAQ

What is the highest protein item at Nando's?

The Whole PERi-PERi Chicken has the highest protein content at 175 g.

Which item has the best protein/calorie ratio?

The 1/2 PERi-PERi Chicken offers the best protein/calorie ratio at 13 g of protein per 100 kcal.

What is the lowest calorie option at Nando's?

The lowest calorie option is the Spicy Rice, which contains 262 kcal.

How many calories are in the Classic Chicken Pita?

The Classic Chicken Pita contains 430 kcal.

How can I track meals from Nando's?

Photograph the dish with Nutrola: the app recognizes the portion and estimates calories and macros using its dietitian-verified food database. You can also enter the values from this table manually. Since these are estimates, check the actual portion served.

Values are estimates calculated by Nutrola's dietitian team based on standard menu information and portions. Actual values may vary by location, menu changes and preparation. Last updated: June 2026.