Nando's Calories: Complete Menu Guide
Explore the calorie content of Nando's menu items to make informed choices.
Nando's menu features items ranging from 160 to 787 kcal. The lightest option is Corn on the Cob at 160 kcal, while the heaviest is the Peri-Peri Chicken Bowl at 787 kcal.
Nando's is known for its flame-grilled peri-peri chicken and vibrant flavors. This guide provides a comprehensive look at the calorie content of their menu items, helping you make healthier choices.
Which items have the fewest calories?
The Corn on the Cob is the lowest-calorie item at Nando's.
- Corn on the Cob: 160 kcal
- Coleslaw: 170 kcal
- Classic Chicken Wrap: 267 kcal
- Halloumi Sticks (5): 280 kcal
- 1/4 Chicken Breast: 290 kcal
Which items have the most calories?
The Peri-Peri Chicken Bowl ranks as the highest-calorie item on the menu.
- Peri-Peri Chicken Bowl: 787 kcal
- Half Chicken: 623 kcal
- Chicken Breast Wrap: 573 kcal
- Chicken Breast Burger: 454 kcal
- Peri-Peri Chips (Regular): 440 kcal
How many calories are in the bowls at Nando's?
The Peri-Peri Chicken Bowl contains 787 kcal, making it the highest-calorie bowl option. In contrast, it is the only bowl available, so it also ranks as the best protein-per-calorie choice with 43g of protein.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Peri-Peri Chicken Bowl | 787 | 32 | 78 | 43 |
How many calories are in the chicken at Nando's?
Nando's chicken offerings vary in calories, with the Half Chicken at 623 kcal being the highest. The 1/4 Chicken Breast is the lightest at 290 kcal and provides a solid 42g of protein.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Half Chicken | 623 | 27 | 4 | 92 |
| Chicken Thigh Skewers (2) | 310 | 9 | 8 | 46 |
| 1/4 Chicken Breast | 290 | 14 | 0 | 42 |
How many calories are in the wraps at Nando's?
The Chicken Breast Wrap has the highest calorie count among wraps at 573 kcal. The Classic Chicken Wrap is the lightest at 267 kcal, offering 20g of protein.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Chicken Breast Wrap | 573 | 17 | 63 | 40 |
| Chicken Pita | 384 | 8 | 40 | 36 |
| Classic Chicken Wrap | 267 | 9 | 26 | 20 |
How many calories are in the burgers at Nando's?
Nando's only offers one burger, the Chicken Breast Burger, which contains 454 kcal. This burger provides 38g of protein, making it a satisfying choice.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Chicken Breast Burger | 454 | 11 | 49 | 38 |
How many calories are in the sides at Nando's?
Peri-Peri Chips (Regular) are the highest-calorie side at 440 kcal, while Corn on the Cob is the lightest at 160 kcal, providing 5g of protein.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Peri-Peri Chips (Regular) | 440 | 24 | 52 | 6 |
| Spicy Rice | 380 | 14 | 56 | 8 |
| Coleslaw | 170 | 15 | 8 | 1 |
| Corn on the Cob | 160 | 7 | 20 | 5 |
How many calories are in the starters at Nando's?
Among starters, the Peri-Peri Chicken Wings (5) have the highest calorie count at 380 kcal. The Halloumi Sticks (5) are lighter at 280 kcal, with 16g of protein.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Peri-Peri Chicken Wings (5) | 380 | 26 | 2 | 36 |
| Halloumi Sticks (5) | 280 | 19 | 12 | 16 |
How to track Nando's accurately
Estimating portions can be tricky due to variability in serving sizes. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.
How we calculated these numbers
The figures presented are sourced from Nutrola's verified restaurant database and the chain's published nutrition information, based on standard menu portions.
Frequently Asked Questions (FAQ)
What are the calorie counts for Nando's chicken options?
Nando's chicken options range from 290 kcal for the 1/4 Chicken Breast to 623 kcal for the Half Chicken, offering a variety of choices for different calorie needs.
How many calories are in Nando's wraps?
The Chicken Breast Wrap has 573 kcal, while the Classic Chicken Wrap is lighter at 267 kcal, making wraps a versatile option.
Are there any low-calorie options at Nando's?
Yes, the Corn on the Cob is the lowest-calorie item at 160 kcal, making it a great choice for those looking to keep their calorie intake low.
What is the highest-calorie item on the Nando's menu?
The Peri-Peri Chicken Bowl is the highest-calorie item at 787 kcal, packed with flavor and protein.
How can I keep track of my calories at Nando's?
Using a nutrition tracking app can help you accurately log your meals and monitor your calorie intake while enjoying Nando's delicious offerings.
What sides can I choose at Nando's?
Nando's offers a variety of sides, with calories ranging from 160 kcal for Corn on the Cob to 440 kcal for Peri-Peri Chips (Regular).
Key takeaways
- The Peri-Peri Chicken Bowl has the highest calories at 787 kcal.
- Corn on the Cob is the lowest-calorie item at 160 kcal.
- Nando's chicken options provide a good range of protein.
- Wraps offer a variety of calorie counts, ideal for different diets.
- Sides can significantly impact your total meal calories.
- Tracking your meals can help manage your calorie intake.
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