Nando's Calorie Guide

Welcome to the Nando's calorie guide, where you can find detailed nutritional information about your favourite dishes. Whether you're a fan of flame-grilled PERi-PERi chicken or looking for the best sides to accompany your meal, this guide has you covered.

With a variety of options ranging from the lean Chicken Breast Fillet to the indulgent Halloumi Sticks and Chilli Jam, this guide will help you make informed choices at Nando's. Check out the protein content and calorie counts to find the best fit for your dietary needs.

All values in this guide are calculated using Nutrola's dietitian-verified food database and standard portions.

PERi-PERi Chicken

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Quarter Chicken (leg and thigh)	1 serving	280	31 g	1 g	16 g	11.1 g
Half Chicken	1 serving	542	60 g	2 g	32 g	11.1 g
Boneless Chicken Thighs	1 serving	280	38 g	1 g	13 g	13.6 g
Chicken Breast Fillet	1 fillet	168	33 g	1 g	4 g	19.6 g
Chicken Wings (5)	5 wings	366	35 g	1 g	24 g	9.6 g

Sides

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
PERi-PERi Chips (regular)	1 serving	450	7 g	69 g	18 g	1.6 g
Spicy Rice	1 serving	246	4 g	42 g	6 g	1.6 g
Garlic Bread	2 slices	398	8 g	43 g	22 g	2 g
Macho Peas	1 serving	142	9 g	14 g	5 g	6.3 g

Sharing and Extras

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Halloumi Sticks and Chilli Jam	1 serving	640	32 g	19 g	48 g	5 g

The leanest and highest-protein picks

For those seeking the leanest and highest-protein options, the Chicken Breast Fillet offers an impressive protein-to-calorie ratio.

How to eat well at Nando's

1. Opt for the Chicken Breast Fillet for a high protein, low calorie choice.
2. Pair your chicken with Macho Peas for a lighter side option.
3. Consider sharing Halloumi Sticks to enjoy a treat without overindulging.
4. Try the Spicy Rice for a balanced side that complements the chicken well.

FAQ

What is the highest protein item on the Nando's menu?

The Half Chicken offers the highest protein content with 60g.

Which item has the lowest calorie count?

Macho Peas are the lowest calorie option at 142 kcal.

What is the calorie content of PERi-PERi Chips?

A regular serving of PERi-PERi Chips contains 450 kcal.

How many calories are in a serving of Chicken Wings?

Five Chicken Wings contain 366 kcal.

How can I track meals from Nando's?

Photograph the dish with Nutrola: the app recognizes the portion and estimates calories and macros using its dietitian-verified food database. You can also enter the values from this table manually. Since these are estimates, check the actual portion served.

Values are estimates calculated by Nutrola's dietitian team based on standard menu information and portions. Actual values may vary by location, menu changes and preparation. Last updated: June 2026.