Napa Cabbage vs Cabbage: Calories and Nutrition Compared (2026)

Napa cabbage contains 16 calories and 1.2 g of protein, while cabbage has 25 calories and 1.3 g of protein. Napa cabbage is lower in calories and slightly lower in protein.

Napa cabbage and cabbage are both popular leafy vegetables with distinct nutritional profiles. This comparison highlights their differences in calories, protein, carbohydrates, and other nutrients.

What Is the Difference Between Napa Cabbage and Cabbage?

Napa cabbage, also known as Chinese cabbage, is a type of leafy vegetable with a mild flavor and crisp texture. It is commonly used in Asian cuisine and salads. Cabbage is a leafy green, red, or white vegetable that is commonly used in various dishes worldwide. It has a crunchy texture and can be eaten raw or cooked.

Napa Cabbage vs Cabbage: Nutrition Side by Side

Below is a side-by-side comparison of Napa cabbage and cabbage, highlighting their nutritional values.

Nutrient (per 100 g)	Napa cabbage (raw)	Cabbage (raw)
Calories	16 kcal	25 kcal
Protein	1.2 g	1.3 g
Carbs	3.2 g	5.8 g
Sugar	1.4 g	3.2 g
Fat	0.2 g	0.1 g
Fiber	1.2 g	2.5 g
Sodium	9 mg	18 mg

Which Is Better, Napa Cabbage or Cabbage?

For weight loss: Napa cabbage has 16 calories per 100 g, while cabbage has 25 calories. This makes Napa cabbage the better option for weight loss.

For muscle and protein: Cabbage contains 1.3 g of protein per 100 g, while Napa cabbage has 1.2 g. Therefore, cabbage is slightly higher in protein.

For low-carb or low-sugar: Napa cabbage has 3.2 g of carbohydrates and 1.4 g of sugar, while cabbage has 5.8 g of carbohydrates and 3.2 g of sugar. Napa cabbage is lower in both categories.

How to Track Napa cabbage and Cabbage Accurately

Portion sizes and macronutrient content can be easily misjudged, leading to inaccurate dietary assessments. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Cabbage has 1.3 g of protein per 100 g, while Napa cabbage has 1.2 g. Therefore, cabbage has more protein.

Which has fewer calories?

Napa cabbage has 16 calories per 100 g, while cabbage has 25 calories. Napa cabbage has fewer calories.

What is the carbohydrate content of Napa cabbage?

Napa cabbage contains 3.2 g of carbohydrates per 100 g.

What is the sugar content of cabbage?

Cabbage contains 3.2 g of sugar per 100 g.

How much fiber is in Napa cabbage?

Napa cabbage contains 1.2 g of fiber per 100 g.

What is the sodium level in cabbage?

Cabbage contains 18 mg of sodium per 100 g.

Key Takeaways

• Napa cabbage has 16 calories per 100 g.
• Cabbage has 25 calories per 100 g.
• Napa cabbage contains 1.2 g of protein.
• Cabbage contains 1.3 g of protein.
• Napa cabbage has 3.2 g of carbohydrates.
• Cabbage has 5.8 g of carbohydrates.