Nectarine vs Peach: Calories and Nutrition Compared (2026)

Nectarines have 44 calories and 1.1 g of protein, while peaches have 39 calories and 0.9 g of protein. Nectarines are higher in protein and calories.

Nectarines and peaches are both stone fruits that belong to the same genus, Prunus. While they share many similarities, there are slight differences in their nutritional profiles.

What Is the Difference Between Nectarine and Peach?

A nectarine is a smooth-skinned fruit that is similar to a peach but lacks the fuzzy exterior. It is juicy and sweet, often enjoyed fresh or in desserts. A peach is a round fruit with a fuzzy skin and sweet, juicy flesh. It is commonly eaten fresh, canned, or used in various culinary dishes.

Nectarine vs Peach: Nutrition Side by Side

Below is a side-by-side comparison of nectarines and peaches based on their nutritional content per 100 g.

Nutrient (per 100 g)	Nectarine (raw)	Peach (raw)
Calories	44 kcal	39 kcal
Protein	1.1 g	0.9 g
Carbs	10.6 g	9.5 g
Sugar	7.9 g	8.4 g
Fat	0.3 g	0.3 g
Fiber	1.7 g	1.5 g
Sodium	0 mg	0 mg

Which Is Better, Nectarine or Peach?

For weight loss: Nectarines have 44 calories, while peaches have 39 calories, making peaches the lower-calorie option.

For muscle and protein: Nectarines contain 1.1 g of protein, whereas peaches have 0.9 g, indicating nectarines are slightly better for protein intake.

For low-carb or low-sugar: Nectarines have 10.6 g of carbs and 7.9 g of sugar, while peaches have 9.5 g of carbs and 8.4 g of sugar, making peaches lower in both.

How to Track Nectarine and Peach Accurately

It can be easy to misjudge portion sizes and macronutrient content when consuming fruits. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and are not intended as medical advice. Always consult a professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which fruit has more protein?

Nectarines have 1.1 g of protein, while peaches have 0.9 g of protein.

Which fruit has fewer calories?

Peaches have 39 calories, while nectarines have 44 calories.

What is the sugar content in nectarines?

Nectarines contain 7.9 g of sugar per 100 g.

What is the fiber content in peaches?

Peaches have 1.5 g of fiber per 100 g.

How many carbs are in nectarines?

Nectarines contain 10.6 g of carbs per 100 g.

What is the fat content in both fruits?

Both nectarines and peaches have 0.3 g of fat per 100 g.

Key Takeaways

• Nectarines have 44 calories per 100 g.
• Peaches have 39 calories per 100 g.
• Nectarines contain 1.1 g of protein per 100 g.
• Peaches contain 0.9 g of protein per 100 g.
• Nectarines have 10.6 g of carbs per 100 g.
• Peaches have 9.5 g of carbs per 100 g.